Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon flaked sea salt Directions Step 1 Preheat an oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper. Step 2 With a knife or kitchen shears carefully remove kale leaves from the thick stems and tear into bite size […]
Ingredients 2 tbsp olive oil ½ onion , finely chopped 1 small carrot , finely chopped 1 celery stick , finely chopped 100ml passata 400g can peeled tomatoes or 4 large ripe tomatoes ½ vegetable or chicken stock melt or cube 2 tbsp cream (optional) 100g orzo or soup pasta, cooked until al dente shaved […]
Ingredients For the dressing 1 tbsp sesame oil 2 tsp tamari 1 lemon , juiced 1 red chilli , deseeded and finely chopped For the salad 1 small onion , finely chopped 2 wholemeal noodle nests (about 100g) 160g sugar snap peas 4 small clementines , peeled and chopped 160g shredded carrots large handful of […]
Ingredients handful frozen soya beans 1 skinless cooked chicken breast , shredded ¼ cucumber , peeled, deseeded and chopped ½ avocado , flesh scooped out few drops Tabasco sauce juice ½ lemon , plus a lemon wedge 2 tsp extra-virgin olive oil 5-6 Little Gem lettuce leaves 1 tsp mixed seed Method STEP 1 Blanch […]
Ingredients Coarse salt and ground pepper 3/4 pound short twisted pasta, such as campanelle 4 ounces fresh mozzarella or bocconcini, cut into 3/4-inch pieces 2 jarred roasted red peppers, drained and cut into 1/2-inch strips 8 large pitted green olives, sliced crosswise 1/2 small red onion, thinly sliced lengthwise 2 ounces thinly sliced salami, slices […]
Ingredients 1/3 cup low-fat buttermilk 1/3 cup reduced-fat sour cream 2 tablespoons cider vinegar 1 tablespoon honey Coarse salt and ground pepper 1 large head Boston lettuce 1 pound sliced roasted turkey breast, torn into pieces 1 avocado, pitted and sliced 1 cup alfalfa sprouts or pea shoots 6 radishes, halved and thinly sliced 4 […]
Ingredients Coarse salt and ground pepper 1/2 pound green beans, trimmed 2 teaspoons Dijon mustard 4 teaspoons red-wine vinegar 1 small shallot, minced 1/4 cup extra-virgin olive oil 2 cans (5 ounces each) solid white tuna packed in oil, drained and broken into chunks 1 head Bibb lettuce, leaves separated 4 large hard-cooked eggs, halved […]
Ingredients 1/2 teaspoon chipotle chile powder Coarse salt and ground pepper 1 pork tenderloin (about 1 pound) 1/2 cup low-fat buttermilk 3 tablespoons light mayonnaise 2 scallions, whites minced and greens thinly sliced, separated 1 garlic clove, crushed through a press 1 head romaine lettuce (1 1/4 pounds), trimmed and chopped 1 pint cherry tomatoes, […]
Ingredients 4 cups broccoli florets 15-ounce can drained and rinsed chickpeas 5 sliced scallions 1/2 cup chopped fresh parsley 1/3 cup toasted pine nuts 1 minced clove garlic 2 teaspoon Dijon mustard 1 teaspoon honey 1 tablespoon grated lemon zest 1/4 cup lemon juice 6 tablespoon extra-virgin olive oil Coarse salt and freshly ground black […]
INGREDIENTS 4 Finn Crisp Thin Rye Crispbreads 1 small ripe avocado 2 tsp everything bagel seasoning 1 lemon wedge 2 radishes, thinly sliced Fresh dill, or other fresh herbs you have in your fridge HOW TO MAKE IT Cut avocado in half and remove pit. Slice it thinly and layer on top of each crispbread. […]