Ingredients 2 teaspoons unsalted butter 2 ounces sliced mixed mushrooms (such as oyster, cremini and shiitake) 1 clove garlic, minced 2 large eggs 1 tablespoon whole milk ½ teaspoon chopped fresh tarragon ⅛ teaspoon salt ⅛ teaspoon ground pepper 3 tablespoons shredded fontina cheese ½ teaspoon chopped fresh chives Directions Melt butter in a small […]
Ingredients 2 teaspoons extra-virgin olive oil ¼ cup finely chopped broccoli ¼ cup finely chopped spinach 1 large egg 1 tablespoon reduced-fat milk 2 tablespoons shredded Monterey Jack cheese ⅛ teaspoon salt 1 tablespoon reduced-fat sour cream 1 tablespoon finely chopped chives Directions Heat oil in a small nonstick skillet over medium heat. Add broccoli […]
Ingredients ½ cup frozen chopped mango ½ cup nonfat plain Greek yogurt ¼ cup frozen sliced banana ¼ cup plain unsweetened almond milk 5 tablespoons unsalted almonds, divided ⅛ teaspoon ground allspice ¼ cup raspberries ½ teaspoon honey Directions Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very […]
Ingredients 1 1/2 tablespoons olive oil 1/3 cup baby Bella mushrooms, diced 1/2 cup diced yellow onion 1/2 cup diced green bell pepper 1 carrot, diced 1 stalk celery, diced 1 pound ground turkey 4 cloves of garlic, minced 2 teaspoons Italian seasoning 2 dried bay leaves 1 teaspoon salt 1/4 teaspoon black pepper 1/4 […]
Baby Tomatoes Black Pepper Blue Cheese Crumbles Chopped Salad Mix Eggs Hamburger Patties Honey Mustard Salad Dressing Olive Oil Pickles Red Onion Sea Salt Sweet Potatoes Not only are the ingredients simple but you won’t need any fancy tools either. Grab a sturdy cutting board and a good sharp knife. You’ll also use a skillet […]
INGREDIENTS ▢ 1 1/2 pounds boneless skinless chicken breasts, cut into thin strips ▢ 3 medium bell peppers, cut into strips ▢ 1 medium red onion, sliced ▢ 3 tablespoons olive oil, plus more for greasing ▢ 1 tablespoon white wine vinegar ▢ 4 teaspoons chili powder ▢ 2 teaspoons kosher salt ▢ 1 teaspoon […]
INGREDIENTS CAULIFLOWER RICE: 2 head of Cauliflower, chopped in medium chunks + rinsed 4 garlic cloves, minced ½ cup veggie stock 1 tablespoon hot sauce 2-3 Tbsps cajun seasoning, homemade or store-bought 1 teaspoon freshly-squeezed lemon juice SHRIMP + OTHERS: 2 lbs. wild-caught Colossal shrimp 1-2 Tbsps cajun seasoning, homemade or store-bought (See Notes) 1 […]
INGREDIENTS NEEDED (FULL RECIPE BELOW): Butter lettuce or Romaine lettuce Blue cheese Bacon Hard-boiled eggs Avocado Sweet corn Salt Pepper Cherry or plum tomatoes Cucumber, sliced Red onion Panko breadcrumbs Paprika Garlic powder Onion powder Chicken breast All-purpose flour Egg Oil for cooking Honey Grainy mustard Dijon mustard Olive oil Lemon juice HOW TO MAKE […]
INGREDIENTS 2 Japanese eggplant (about 300g) 150g seitan (tempeh is also fine), thinly sliced into bite size pieces 1 1/2 tablespoon extra virgin olive oil 2 garlic cloves, minced 1/2 teaspoon ground black pepper 100g tomato, chopped 1 tablespoon rice vinegar 2 tablespoons soy sauce 1 tablespoon flat leaf parsley, finely chopped Drizzle of toasted […]
Boneless, skinless chicken thighs Chipotle peppers in adobo sauce Garlic Olive oil Honey Lime juice Ground cumin Garlic powder Onion powder Kosher salt Water Red onion Green, red, and yellow bell peppers Dried oregano Black pepper Long grain white rice Unsalted butter Freshly chopped cilantro Zest of lime Black beans Monterey Jack cheese Pico de […]