ngredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 cup chopped onion 2 medium carrots, halved and sliced 4 cloves garlic, minced 1 tablespoon minced fresh ginger ½ teaspoon ground turmeric ½ teaspoon crushed red pepper 4 cups low-sodium vegetable or chicken broth 1 14-ounce can no-salt-added diced tomatoes or 2 cups chopped fresh tomatoes […]
Ingredients Ingredient Checklist 1 (1 pound) salmon fillet 1 teaspoon chili powder ¾ teaspoon salt, divided 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided 1 (9 ounce) package coleslaw mix (5 cups) ½ lime, juiced 8 (6 inch) corn tortillas, warmed (see Tip) ¾ cup purchased pineapple salsa (see Ingredient Note) Chopped fresh cilantro, […]
Ingredients Ingredient Checklist 1 ½ cups flaked cooked salmon 2 large eggs, lightly beaten 2 scallions, chopped ¼ cup chopped fresh dill ½ teaspoon salt ¼ teaspoon ground pepper ¾ cup panko breadcrumbs, preferably whole-wheat 5 tablespoons crumbled feta cheese ¼ cup canola oil Lemon wedges for serving Directions Step 1 Combine salmon, eggs, scallions, dill, […]
INGREDIENTS For The Dressing 1/2 ripe avocado 1/4 cup Tessemae’s Creamy Caesar Dressing Juice of 1/2 lemon For The Salad 1 bunch kale (curly green kale works best), washed, dried and tough stems removed – about 4 cups 1 pinch sea salt 1/2 cup shredded carrots 1/4 cup thinly sliced red onion 1 cup cherry […]
Ingredients Egg rolls: 1 tablespoon oil 14 oz boneless skinless chicken breast (or thighs), cut into tiny pieces ¼ cup chopped red bell peppers 4 scallions, thinly sliced ½ cup EACH: frozen corn, black beans, AND pepper jack cheese 6 cloves garlic, minced ¼ cup EACH: chopped cilantro AND packed baby spinach, chopped ½-2 jalapeño, […]
INGREDIENTS Mushrooms: 4 tablespoons butter 8 ounces (250 grams) brown mushrooms, sliced 4 cloves garlic, minced 2 tablespoons fresh parsley chopped Salt and pepper, to taste Chicken: 4 chicken breasts, skinless and boneless Salt and pepper, to season 1 teaspoon onion powder 1 teaspoon dried parsley 8 slices mozzarella cheese 1/4 cup fresh grated parmesan […]
INGREDIENTS 1 tablespoon olive oil 4 pounds (2 kg) chuck roast or blade roast, boneless and trimmed of excess fat 2 yellow onions chopped 8 cloves garlic smashed with the back of a spoon (or 2 tablespoons minced garlic) 1 pound (500 grams) baby potatoes, white or Yukon gold, (you may need to halve them […]
Ingredients Ingredient Checklist 1 tablespoon canola or avocado oil 2 medium onions, finely chopped 6 cloves garlic, chopped 1 1-inch knob fresh ginger, finely chopped (1 tablespoon) 1 11-ounce can condensed tomato soup 12 ounces boneless, skinless chicken breast, cut into bite-size pieces 1 tablespoon curry powder 1 tablespoon garam masala ¼ cup heavy cream […]
Ingredients Ingredient Checklist 1 tablespoon olive oil 1 medium onion, chopped (about 1 1/2 cups) 4 cloves garlic, minced 1 cup quinoa, rinsed 1 ¼ cups water 3 cups shredded cooked chicken breast 1 ½ cups lower-sodium marinara sauce ⅓ cup grated Parmesan cheese ¾ cup sliced fresh basil, divided 4 large red bell peppers (about 8 […]
ngredients Ingredient Checklist ¼ cup sour cream 2 tablespoons dill pickle relish 2 tablespoons chopped fresh dill, plus more for garnish 4 boneless pork loin chops (about 1 pound), trimmed 1 teaspoon garlic powder ¼ teaspoon salt 2 tablespoons all-purpose flour 1 large egg 1 cup panko breadcrumbs ¼ cup extra-virgin olive oil ⅛ teaspoon […]