Ingredients Ingredient Checklist 12 ounces beef sirloin steak, trimmed 1 tablespoon canola oil 4 cups sliced assorted mushrooms, such as white, cremini, shiitake and morel ¼ cup chopped shallot 2 cloves garlic, minced 4 cups low-sodium beef broth 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained 1 cup chopped carrot ½ cup chopped celery 1 […]
Ingredients Ingredient Checklist 8 bone-in chicken thighs, (about 3 1/2 pounds total), skin removed, trimmed 1 tablespoon lemon juice 1 cup low-fat plain yogurt 2 cloves garlic, minced 1 tablespoon minced fresh ginger 2 teaspoons hot paprika 1 ½ teaspoons dried mint ½ teaspoon salt Directions Step 1 Place chicken in a large bowl. Add lemon […]
Ingredients Ingredient Checklist 1 pound raw shrimp, (21-25 per pound), peeled and deveined, tails left on ¼ teaspoon salt 1/4-1/2 teaspoon cayenne pepper ¼ teaspoon ground turmeric 1 tablespoon extra-virgin olive oil 1 large ripe, firm mango, peeled and cut into 1/2-inch cubes (see Tip) 1 bunch scallions, green tops only, thinly sliced ¼ cup […]
Ingredients Ingredient Checklist 8 ounces flank steak, thinly sliced 4 tablespoons reduced-sodium tamari, divided 1 tablespoon Shaoxing rice wine or dry sherry 4 tablespoons canola oil, divided 2 large eggs, lightly beaten 1 cup diced carrots 4 scallions, sliced, greens and whites separated 1 cup frozen peas 2 cloves garlic, minced 1 tablespoon minced peeled […]
Ingredients Ingredient Checklist Freshly grated zest of 2 lemons 1 tablespoon chopped fresh oregano or 1 teaspoon dried 1 ¼ teaspoons kosher salt, divided Freshly ground pepper to taste 8 lamb loin chops (1 1/2-1 3/4 pounds total), trimmed 1/4 cup tahini (see Tip) ¼ cup nonfat plain yogurt, preferably Greek-style ¼ cup diced seeded cucumber, […]
Ingredients Ingredient Checklist 1 (4 pound) boneless beef chuck roast 1 tablespoon ground cumin 1 tablespoon paprika 2 teaspoons garlic powder 1 teaspoon ground black pepper ½ teaspoon salt 1 tablespoon canola oil ¾ cup reduced-sodium beef broth Directions Step 1 Trim fat from meat. Cut meat into eight equal pieces. In a small bowl, […]
Ingredients Ingredient Checklist 3 tablespoons whole-grain or Dijon mustard 1 tablespoon pure maple syrup ¼ teaspoon smoked paprika or ground chipotle pepper (see Notes) ¼ teaspoon freshly ground pepper ⅛ teaspoon salt 4 4-ounce skinless center-cut wild-caught salmon fillets (see Notes) Directions Step 1 Preheat oven to 450 degrees F. Line a baking sheet with […]
Ingredients Ingredient Checklist 2 tablespoons olive oil, divided 1 pound mixed mushrooms (such as shiitake, portobello, button and/or cremini), trimmed and chopped (about 8 cups) ½ teaspoon salt 1 small head cauliflower (1 lb.), cut into florets 1 large shallot, minced (1/2 cup) 2 cloves garlic, minced 1 teaspoon fresh thyme leaves ½ teaspoon ground […]
Ingredients Ingredient Checklist 2 tablespoons all-purpose flour 1 large egg ½ cup panko breadcrumbs, preferably whole-wheat 1 tablespoon everything bagel seasoning 1 pound chicken tenders ¼ cup grapeseed or canola oil 2 tablespoons extra-virgin olive oil 1 tablespoon white-wine vinegar 1 teaspoon Dijon mustard 1 teaspoon honey ⅛ teaspoon ground pepper 5 ounces mixed baby […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 4 cloves garlic, minced 1 pound flaky white fish, such as haddock, tilapia or cod (see Tip), cut into 1 1/2-inch pieces 1 14-ounce can diced tomatoes 1 Anaheim or poblano chile pepper, chopped ¼ cup packed chopped fresh cilantro 2 tablespoons sliced […]