Ingredients
Directions
Tips
Tip: How to cut a mango:
1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
2. With the seed perpendicular to you, slice
the fruit from both sides of the seed, yielding two large pieces.
3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
4. Cut the fruit into the desired shape.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
158 calories; protein 16.5g; carbohydrates 12.2g; dietary fiber 1.7g; sugars 8.9g; fat 5g; saturated fat 0.9g; cholesterol 142.9mg; vitamin a iu 1284.5IU; vitamin c 27.3mg; folate 64.5mcg; calcium 89.4mg; iron 0.8mg; magnesium 37.8mg; potassium 307.2mg; sodium 791.6mg; thiamin 0.1mg.
Exchanges:1/2 fruit, 1 vegetable, 2 1/2 lean meat
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