Ingredients Ingredient Checklist 5 ounces baby spinach, coarsely chopped 8 ounces whole-wheat spaghetti ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup halved and thinly sliced onion 3 cloves garlic, minced ¼ teaspoon crushed red pepper ¼ teaspoon salt ¼ teaspoon ground pepper 1 cup low-sodium vegetable or chicken […]
Ingredients Ingredient Checklist ⅓ cup chopped jarred roasted red peppers, rinsed ¼ cup shredded provolone cheese 2 boneless, skinless chicken breasts (about 1 1/4 pounds), trimmed ¾ teaspoon ground pepper, divided ½ teaspoon salt ½ teaspoon dried oregano 2 tablespoons extra-virgin olive oil, divided6 ounces whole-wheat orzo (about 1 cup dry) ¼ cup chopped Kalamata […]
Ingredients Ingredient Checklist ¼ cup all-purpose flour 2 teaspoons Dijon mustard ¼ teaspoon ground pepper ¾ cup panko breadcrumbs, preferably whole-wheat 2 8-ounce boneless, skinless chicken breasts 4 thin slices reduced-sodium ham (2 ounces) 2 thin slices Swiss cheese (1 ounce) ¼ teaspoon salt 2 tablespoons extra-virgin olive oil Directions Step 1 Preheat oven 375 […]
Ingredients Ingredient Checklist 2 boneless, skinless chicken breasts (8 ounces each) ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 medium tomato, sliced Roma Tomatoes 3 ounces fresh mozzarella, halved and sliced ¼ cup prepared pesto 8 cups broccoli florets 2 tablespoons extra-virgin olive oil Directions Step 1 Preheat oven to 375 degrees F. […]
Ingredients Ingredient Checklist 2 pounds fresh or frozen skinless cod fillets, 3/4- to 1-inch thick 1 teaspoon paprika ½ teaspoon seasoned salt 8 wedges Lemon wedges and/or fresh parsley sprigs Directions Step 1 Preheat broiler. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, combine paprika and seasoned salt. […]
Ingredients Ingredient Checklist 1 teaspoon peanut or canola oil plus 2 tablespoons, divided 2 large eggs, beaten 3 scallions, thinly sliced 2 teaspoons grated fresh ginger 2 teaspoons minced garlic 1 pound pork tenderloin, trimmed and cut into 1/2-inch pieces 1 cup diced zucchini 1 cup diced carrots 2 cups cold cooked brown rice 1 […]
Ingredients Ingredient Checklist 2 tablespoons Korean chile paste (see Notes) 1 tablespoon canola oil 1 tablespoon reduced-sodium soy sauce 2 teaspoons rice vinegar 1 teaspoon grated fresh ginger 2 whole mackerel (about 1 1/2 pounds each) or 4 whole rainbow trout (about 5 ounces each), cleaned and butterflied, tails left on (see Notes) Directions Step […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 medium yellow onion, chopped 1 (8 ounce) package sliced cremini mushrooms 2 celery stalks, thinly sliced 2 carrots, thinly sliced 2 tablespoons minced garlic 2 teaspoons chopped fresh sage ¼ teaspoon cayenne pepper (Optional) 1 dried bay leaf 2 pounds bone-in chicken thighs, skin removed 8 […]
Ingredients Ingredient Checklist 1 medium zucchini, halved lengthwise 2 red, orange and/or yellow bell peppers, trimmed, halved and seeded 1 medium red onion, cut into 1-inch wedges 1 tablespoon extra-virgin olive oil ½ teaspoon salt, divided ½ teaspoon ground pepper 1 ¼ pounds salmon fillet, cut into 4 portions ¼ cup thinly sliced fresh basil 1 […]
Ingredients Ingredient Checklist 1 head garlic, cloves separated 4 chicken drumsticks (about 1 1/4 pounds), skin removed, trimmed 1/4 teaspoon salt, divided ⅛ teaspoon freshly ground pepper 1 ½ tablespoons extra-virgin olive oil 3 tablespoons white wine ½ cup reduced-sodium chicken broth 1 teaspoon Dijon mustard 1 teaspoon all-purpose flour 3 tablespoons chopped fresh chives or […]