INGREDIENTS 4ounces whole-wheat spaghetti 1tablespoon olive oil 1medium yellow onion, chopped 4ounces lean ground beef 6cloves garlic, minced 2tablespoons tomato paste Salt Pepper 15ounces canned diced tomatoes 2tablespoons fresh basil, chopped 1tablespoon fresh sage, chopped 1/4teaspoon paprika 2cups loosely packed baby spinach 1ounce Parmesan, grated DIRECTIONS Cook spaghetti according to package directions, then drain. In […]
Ingredients Ingredient Checklist 4 skinless, boneless chicken breast halves (about 1 1/4 pounds total) 1 tablespoon Dijon-style mustard ¼ teaspoon salt ¼ teaspoon ground black pepper ¼ cup seasoned fine dry bread crumbs 2 tablespoons olive oil 8 ounces fresh green beans, trimmed 2 lemons, 1 sliced and 1 juiced 1 tablespoon capers, rinsed and […]
INGREDIENTS 2 ounces uncooked whole wheat penne 1 tablespoon olive oil 2 medium beefsteak or heirloom tomatoes, cored and chopped Salt Pepper 1 cup loosely packed baby spinach 2 tablespoons nutritional yeast flakes 1/4 teaspoon paprika 2 tablespoons fresh basil, chopped 1 large egg 1/2 ounce Parmesan, grated DIRECTIONS Cook penne according to package directions […]
Ingredients Dressing/Marinade: ⅓ cup honey 3 tablespoons EACH: olive oil AND coarse grain mustard 2 tablespoons apple cider vinegar ½ teaspoon EACH: garlic powder AND onion powder ½ teaspoon EACH: salt AND pepper Salad: 1 pound boneless, skinless chicken breasts or thighs 2 hearts romaine, chopped 1 cup cherry tomatoes, halved 1 large avocado, sliced […]
INGREDIENTS 2 c. raw cashews (10 oz.) 3 1/2 tsp. chile powder, divided 4 tsp. chipotle en adobo sauce, divided 1 garlic clove 1 tsp. nutritional yeast 1 tsp. onion powder 1/2 tsp. ground turmeric 1/2 tsp. garlic powder 1/2 tsp. ground cumin 1 1/2 c. boiling water, plus more as needed Kosher salt 2 […]
Ingredients Walnuts: ½ cup whole California Walnuts ⅓ cup sugar 2 tablespoons water Shrimp: 1 ½ pounds large or jumbo shrimp ½ cup cornstarch ½ teaspoon garlic powder ¾ teaspoon salt (plus more) 3 tablespoons oil Sauce: ½ cup mayonnaise 2 tablespoons honey 1 tablespoon condensed milk 2 teaspoons lemon juice To serve (optional): cooked […]
Ingredients 1 1/2 pounds sockeye or coho salmon (preferably wild-caught)* 2 tablespoons melted salted butter* 1/4 – 1/2 teaspoon red pepper flakes 2 cloves garlic, minced 1/4 cup panko breadcrumbs 1/4 cup grated parmesan 1 tablespoon salt-free lemon pepper seasoning 2 teaspoons chopped parsley 1/2 teaspoon EACH: dried Italian seasoning AND thyme Instructions Position a […]
Ingredients Shrimp Tacos: 1 ½ teaspoon EACH: granulated sugar AND smoked paprika 1 teaspoon EACH: ground cumin, salt, AND granulated garlic ¼ – ½ teaspoon cayenne pepper (to taste, omit to keep it mild) ¼ teaspoon dried thyme AND onion powder 1 ¼ pounds shrimp, peeled and deveined 1 tablespoon butter (or olive oil) Jalapeno […]
Ingredients 2 slices of white bread, torn into small pieces 3 tablespoons milk ¼ cup EACH: grated onions (squeeze out excess liquid) AND chopped parsley 4-6 cloves minced garlic (less if you don’t like garlic) 1 large egg 1 teaspoon EACH: salt AND dried mint (double if fresh) ½ teaspoon EACH: black pepper, ground cinnamon, […]
Ingredients Dressing: ¼ cup EACH: honey AND bbq sauce 2 tablespoons EACH: dijon mustard AND apple cider vinegar ½ cup mayonnaise 1 – 3 teaspoons sriracha (or more to taste) Chicken: 1 cup buttermilk 1 ½ pound boneless chicken tenders (or breasts) ¾ cup all-purpose flour (or whole wheat) 1 teaspoon EACH: garlic powder AND […]