Ingredients 3 tablespoons butter 4 cloves garlic, pressed 1 chipotle pepper, minced (plus 1-2 tablespoons adobo sauce) 3 tablespoons honey ½ teaspoon EACH: salt AND pepper 1 teaspoon chopped parsley (fresh or dried) 1 ½ pounds salmon, (cut into 4-5 portions) Instructions In a small bowl combine the chipotle pepper, adobo sauce, honey, garlic cloves, […]
Ingredients Meatballs: 1 large egg ¾ cup panko breadcrumbs ½ teaspoon EACH: garlic powder AND onion powder 1 teaspoon salt + ½ teaspoon pepper 1 ¼ pound ground chicken or turkey Chipotle Butter Sauce: 2 tablespoons ghee (or butter) 1 medium onion, grated (or minced) 4 teaspoons garlic paste (or grated) 1 (14.5-ounce) can tomato […]
Ingredients Rub: 4 teaspoons brown sugar 1 tablespoon EACH: smoked paprika AND oil 2 teaspoons EACH: kosher salt, garlic powder, AND apple cider vinegar 1 teaspoon EACH: black pepper AND onion powder ½ teaspoon dried parsley AND ground cumin ¼ teaspoon ground coriander, oregano, AND chili powder ⅛ teaspoon cayenne pepper (optional) Slow Cooker: 1 […]
Ingredients Chicken: 1 ¼ pounds chicken (2-4 chicken breasts) 1 teaspoon garlic salt ½ teaspoon onion powder ¼ teaspoon white pepper ¼ cup all-purpose flour 1 tablespoon EACH: olive oil AND butter Balsamic Mushrooms: 3 tablespoons butter, divided 12-ounces baby bella mushrooms, sliced 5 cloves garlic, minced ¼ – ½ teaspoon red pepper flakes 2 […]
Ingredients 1 pound beef (filet mignon, sirloin, skirt steak, or flank steak) cut into thin slices 5 tablespoons low sodium soy sauce 5 cloves garlic, minced or grated 1 tablespoon EACH: oyster sauce AND red wine vinegar 1 tablespoon Aji Amarillo paste 1 teaspoon cornstarch 1 medium red onion, sliced into ½ inch wedges 3 […]
Ingredients Chicken: 1 ½ pounds boneless skinless chicken breasts (or thighs or tenders), cut into 1-inch pieces ½ teaspoon EACH: kosher salt AND baking soda ¼ teaspoon EACH: white pepper AND garlic powder 12 ounces broccoli florets (steamed or blanched) Oil, for cooking Teriyaki Sauce: ¼ cup low sodium soy sauce 4 cloves garlic, minced […]
Ingredients Marinade: 6 tablespoons low sodium soy sauce ¼ cup low sodium chicken or beef broth 1 tablespoon oyster sauce 2 tablespoons sugar 1 tablespoon sesame oil 2 tablespoons cornstarch (scant) ⅛-¼ teaspoon red pepper flakes stir fry: 1 – 1½ pounds flank, skirt or top sirloin steak cut into pieces on the biased 1 […]
Ingredients chicken marinade: 1 ½ pound boneless skinless chicken breasts (tenders or thighs), cut into 1-inch cubes ½ cup plain yogurt 1 tablespoon lemon juice 3 cloves garlic, grated or minced 1 teaspoon EACH: grated ginger (or paste) AND garam masala ¼ teaspoon ground white pepper tikka masala: 1 tablespoon olive oil 1 ½ teaspoon […]
INGREDIENTS 1 pound red bliss potatoes, quartered 20 Brussels sprouts, halved 2 tablespoons canola oil 1 tablespoon fresh sage, chopped Salt Pepper 2 teaspoons maple syrup 2 teaspoons spicy brown mustard 2 salmon fillets, skin removed (3 ounces each) DIRECTIONS Heat oven to 425° and line a sheet pan with parchment paper. In a bowl, […]
INGREDIENTS 1 medium orange 1 tablespoons canola oil salt pepper 1 cup kale leaves, thinly sliced 4 ounces salmon fillet, skin removed ¾ cup cooked farro DIRECTIONS Heat oven to 450° and line a sheet pan with parchment paper. Remove skin and pith from orange. Working over a bowl, separate orange segments and squeeze any […]