INGREDIENTS 1/2cup broccoli florets Salt Pepper 1/4medium avocado 1/8 teaspoon cumin 2slices whole wheat bread 3ounces cooked chicken legs (about 2 medium drumsticks), skin removed 1/4 cup grapes, very thinly sliced 1tablespoon chopped parsley DIRECTIONS Place a small, lidded skillet over medium heat. Add broccoli and 3 tablespoons water, season with salt and pepper, cover […]
INGREDIENTS 1teaspoon olive oil, divided 1cup broccoli florets Salt Pepper 3/4cup canned chickpeas, rinsed and drained 2tablespoons nutritional yeast flakes 1ounce goat cheese, crumbled 1tablespoon low-sodium chicken or vegetable stock 1/4teaspoon cumin 1tablespoon fresh parsley, chopped 1whole-wheat tortilla (10 inches) DIRECTIONS In a small skillet over medium heat, heat oil. Add broccoli, season with salt […]
Ingredients 2 tbsp Unflavored MCT Oil, I get mine here* 2 Chicken andouille sausages, thinly sliced. I get mine from Trader Joes, but you could also get these fresh from the meat section at the market. Just remove the casings before slicing and cooking 2 jalapeños, thinly sliced (you could also use 1/2 of a […]
ngredients Seared Scallops 1 lb jumbo scallops, You can get these fresh or flash frozen or substitute shrimp 2 tbsp Butter 1 tbsp Olive Oil Salt and Pepper Cauliflower Risotto 1 lb package of riced cauliflower, ~4 cups of riced cauliflower 3 tbsp Butter 3 Garlic Cloves, minced 1 cup broccoli florets, cut into small […]
INGREDIENTS 4 pound (2kg) whole chicken, at room temperature giblets and neck removed from cavity* 1/4 cup unsalted butter, melted 3 tablespoons olive oil 1/4 cup white wine, (OPTIONAL) — use a dry wine like a Sauv blanc or Chardonnay 1 lemon, halved Salt and freshly ground pepper, to taste 2 tablespoons fresh chopped parsley […]
Ingredients Ingredient Checklist 3 tablespoons reduced-sodium soy sauce 2 tablespoons honey 2 tablespoons orange juice 2 tablespoons lime juice 1 tablespoon canola oil 2 large cloves garlic, grated 1 pound boneless, skinless chicken thighs, trimmed Chopped cilantro and orange slices for garnish • • • • Directions Step 1 Whisk soy sauce, honey, orange juice, […]
Ingredients Ingredient Checklist 1 cup julienned carrots 3 tablespoons lime juice, divided 2 teaspoons chile-garlic sauce, divided 1 ½ cups frozen shelled edamame, thawed 1 cup cooked brown rice ½ cup peanut butter powder (see Tip) or 1/4 cup natural peanut butter, divided ¼ cup chopped scallions 1 tablespoon red Thai curry paste 3 tablespoons peanut […]
Ingredients Ingredient Checklist 1 ¼ pounds wild salmon (see Tip), skinned and cut into 4 portions 3 tablespoons extra-virgin olive oil, divided 1 tablespoon minced garlic ¾ teaspoon salt 2 tablespoons mayonnaise 2 teaspoons whole-grain mustard ½ teaspoon ground pepper, divided 12 ounces pretrimmed haricots verts or thin green beans, cut into thirds 1 small lemon, […]
Ingredients Chicken Stir Fry: 1 pound chicken breast, thinly sliced (see notes) ½ teaspoon baking soda ¼ teaspoon EACH: cornstarch AND red pepper flakes 2 tablespoons high heat oil 1 small yellow onion, sliced 5 cloves garlic, minced 12 ounces broccoli florets, cut into small pieces Stir Fry Sauce: ⅓ cup low sodium soy sauce […]
ngredients Ingredient Checklist 4 4- to 5-ounce chicken cutlets (see Tips) 4 cups mixed mushrooms, sliced if large ½ cup dry white wine ½ cup heavy cream 2 tablespoons finely chopped fresh Directions Step 1 Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over […]