Ingredients Ingredient Checklist Cooking spray ¼ cup all-purpose flour 1 large egg, lightly beaten 1 teaspoon Dijon mustard ¾ cup whole-wheat panko breadcrumbs 1 teaspoon ground pepper ½ teaspoon kosher salt 4 (4 ounce) 3/4-inch-thick boneless pork chopsDirections Step 1 Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet […]
Ingredients Ingredient Checklist 1 pound salmon fillet ½ cup low-fat plain yogurt ¼ cup mayonnaise 2 tablespoons lemon juice 2 tablespoons grated Parmesan cheese 1 tablespoon finely chopped fresh parsley 1 tablespoon snipped fresh chives 2 teaspoons reduced-sodium tamari or soy sauce 1 medium clove garlic, minced ¼ teaspoon ground pepper 8 cups chopped curly […]
ngredients Ingredient Checklist 2 tablespoons all-purpose flour 1 large egg ½ cup panko breadcrumbs, preferably whole-wheat 1 tablespoon everything bagel seasoning 1 pound chicken tenders ¼ cup grapeseed or canola oil 2 tablespoons extra-virgin olive oil 1 tablespoon white-wine vinegar 1 teaspoon Dijon mustard 1 teaspoon honey ⅛ teaspoon ground pepper 5 ounces mixed baby […]
Ingredients Ingredient Checklist 1 ¼ pounds salmon ½ teaspoon salt, divided ½ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup finely chopped shallots ⅓ cup dry white wine ⅓ cup low-sodium vegetable broth ⅓ cup heavy cream 2 tablespoons chopped fresh parsley 2 cups cooked […]
Ingredients Ingredient Checklist 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 tablespoon extra-virgin olive oil ½ cup low-sodium chicken broth 2 cloves garlic, grated ½ cup heavy cream ¼ cup crumbled feta cheese 2 tablespoons lemon juice 2 tablespoons chopped fresh herbs, such as tarragon or Directions Step 1 […]
Ingredients Ingredient Checklist 8 ounces whole-wheat fettuccine 1 tablespoon extra-virgin olive oil 12 ounces sustainably sourced peeled and deveined raw shrimp (26-30 per pound) 2 tablespoons unsalted butter 1 tablespoon finely chopped garlic ¼ teaspoon crushed red pepper 4 cups loosely packed arugula ¼ cup whole-milk plain yogurt 1 teaspoon lemon zest 2 tablespoons lemon […]
Ingredients Ingredient Checklist 1 ¼ pounds salmon ½ teaspoon salt, divided ½ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup finely chopped shallots ⅓ cup dry white wine ⅓ cup low-sodium vegetable broth ⅓ cup heavy cream 2 tablespoons chopped fresh parsley 2 cups cooked […]
ngredients Ingredient Checklist 2 tablespoons all-purpose flour 1 large egg ½ cup panko breadcrumbs, preferably whole-wheat 1 tablespoon everything bagel seasoning 1 pound chicken tenders ¼ cup grapeseed or canola oil 2 tablespoons extra-virgin olive oil 1 tablespoon white-wine vinegar 1 teaspoon Dijon mustard 1 teaspoon honey ⅛ teaspoon ground pepper 5 ounces mixed baby […]
Ingredients Ingredient Checklist 3 9-by-14-inch phyllo pastry sheets, thawed 4 teaspoons extra-virgin olive oil plus 2 tablespoons, divided 1 large egg white, beaten ⅓ cup freshly grated Parmigiano-Reggiano cheese 1 tablespoon fresh thyme leaves 3 tablespoons buttermilk 2 tablespoons honey 1 tablespoon cider vinegar 1 teaspoon poppy seeds ½ teaspoon Dijon mustard ½ teaspoon kosher […]
Ingredients Ingredient Checklist 1 (8 ounce) pouch microwavable quinoa ½ cup hummus 2 tablespoons lemon juice 1 (5 ounce) package baby kale 1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar) 1 cup frozen shelled edamame, thawed 1 medium avocado, sliced ¼ cup unsalted toasted sunflower Directions Step […]