Ingredients Ingredient Checklist 1 tablespoon finely shredded lemon peel ¼ cup lemon juice 2 tablespoons minced garlic (12 cloves) 1 ¼ pounds bone-in chicken breast halves, skinned ¼ teaspoon ground black pepper ⅛ teaspoon salt 1 ¼ cups whole wheat penne pasta ¼ cup dried tomatoes (not oil-packed) 2 tablespoons pine nuts 2 cups fresh basil leaves […]
Ingredients Ingredient Checklist 4 boneless, skinless chicken breasts, (1-1 1/4 pounds) Salt & freshly ground pepper, to taste 3 teaspoons extra-virgin olive oil, or canola oil, divided ¼ cup finely chopped onion 3 cloves garlic, minced 1 cup reduced-sodium chicken broth 2 teaspoons flour 2 tablespoons chopped fresh dill, divided 1 tablespoon lemon Directions Step […]
Ingredients Ingredient Checklist ¼ cup balsamic vinegar 2 tablespoons plain fat-free Greek yogurt 1 tablespoon sugar-free strawberry preserves 1 ½ teaspoons olive oil 1 teaspoon Dijon-style mustard 1 clove garlic, minced ¼ teaspoon kosher salt ⅛ teaspoon black pepper 3 cups fresh baby spinach 3 cups torn romaine lettuce 1 small cooking apple, such as Braeburn […]
Ingredients Meatballs: ½ cup EACH: Panko breadcrumbs AND thinly sliced green onions (white only, keep greens for serving!) 1 large egg 1 tablespoon EACH: minced garlic AND low sodium soy sauce ½ teaspoon salt ¼ teaspoon EACH: red pepper flakes AND white pepper 1 pound ground beef Mongolian Sauce: ½ cup water ⅓ cup brown […]
Ingredients Ingredient Checklist Cooking spray 1 cup whole-grain cereal flakes ¾ cup dry whole-wheat breadcrumbs ¾ teaspoon ground pepper, divided ½ teaspoon garlic powder ½ teaspoon paprika ½ teaspoon salt, divided ½ cup all-purpose flour 2 large egg whites 2 tablespoons water 1 pound cod, cut into 1/2-by-3-inch strips (cut in half horizontally, if very […]
Ingredients Fries 1 medium sweet potato (12 oz.), peeled 2 teaspoons canola oil ⅛ teaspoon salt Burgers 8 ounces lean ground turkey ¼ cup shredded sharp Cheddar cheese 2 teaspoons Worcestershire sauce ½ teaspoon garlic powder ½ teaspoon ground pepper ¼ teaspoon salt 2 teaspoons canola oil 2 slices sweet onion, such as Vidalia 2 […]
Ingredients Tzatziki Sauce 1/2 of a 6-ounce carton plain fat-free Greek yogurt ½ cup shredded, seeded cucumber 1 ½ teaspoons red wine vinegar 1 ½ teaspoons snipped fresh dill 1 clove garlic, minced ¼ teaspoon kosher salt Beef Gyros Nonstick cooking spray 1 cup chopped onion 2 tablespoons water 1 pound lean ground beef (95% lean) 1 […]
Ingredients Ingredient Checklist 5 cups cauliflower florets 1 large onion, cut into 1/2-inch wedges 1 cup 1/4-inch slices carrots 1 cup reduced-sodium chicken broth ½ cup sliced celery 2 tablespoons curry powder 1 teaspoon salt ¼ teaspoon cayenne pepper 2 pounds fresh or frozen medium shrimp in shells 2 (15 ounce) cans no-salt-added garbanzo beans […]
Ingredients Ingredient Checklist 1 tablespoon olive oil or canola oil 1 large onion, chopped (2 cups) 2 stalks celery, chopped (1/2 cup) 3 cloves garlic, minced ½ cup pearled barley, rinsed 1 (32 ounce) carton low-sodium chicken broth 1 pound bone-in chicken breast or thighs 4 medium carrots, peeled and cut into 1-inch chunks (2 […]
2 small sweet potatoes (about 8 oz. each) 1 tablespoon canola oil 8 ounces 95%-lean ground beef 2 scallions, sliced, green and white parts separated 2 tablespoons tomato paste 1-2 canned chipotle peppers in adobo, chopped 1 tablespoon paprika ¼ teaspoon salt 1 cup canned low-sodium kidney beans, rinsed ½ cup water ¼ cup shredded […]