Ingredients Ingredient Checklist 2 cups arugula ⅓ cup cherry tomatoes, halved ⅓ cup sliced cucumber 1 tablespoon chopped red onion 1 ½ tablespoons extra-virgin olive oil 2 teaspoons red-wine vinegar ⅛ teaspoon ground pepper 1 tablespoon red-wine vinegar 1 4-inch whole-wheat pita ¼ cup hummusDirections Step 1 Toss arugula in a bowl with tomatoes, cucumber, onion, […]
Ingredients Ingredient Checklist 4 (6 ounce) skinless salmon fillets 1 tablespoon salt-free garlic-and-herb seasoning blend (such as Mrs. Dash) ¾ teaspoon kosher salt, divided 3 tablespoons finely chopped red onion (from 1 small onion) 3 tablespoons olive oil 2 tablespoons fresh lemon juice (from 1 small lemon) 1 teaspoon Dijon mustard 6 cups chopped romaine […]
ngredients 1/2 cup whole walnuts 1/2 cup panko breadcrumbs 1/4 cup grated parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon italian seasoning salt and pepper 6 chicken breasts (about 1 1/2 pounds) 2 tablespoons oil 6 slices fresh mozzarella cheese 1/2 cup marinara sauce (or more!) 3 zucchinis, spiralized (using this spiralizer) basil, for serving […]
Ingredients Ingredient Checklist 2 tablespoons sweet chili sauce 2 tablespoons Shaoxing rice wine (see Tip) or dry sherry 2 tablespoons reduced-sodium tamari 2 tablespoons water 2 teaspoons cornstarch 2 ounces thick-cut bacon, cut into 1/2-inch pieces 1 large green bell pepper, chopped 12 ounces peeled and deveined raw shrimp (21-25 count) 1 bunch scallions, cut […]
Ingredients Ingredient Checklist 1 ½ tablespoons lemon juice 1 tablespoon extra-virgin olive oil 1 tablespoon low-fat mayonnaise 1 small clove garlic, minced ¼ teaspoon freshly ground pepper 1 boneless, skinless chicken breast (about 8 ounces), trimmed Pinch of salt 1 small romaine heart 2 ½ tablespoons finely shredded Parmesan cheese 2 8- to 9-inch spinach wraps, warmedDirections […]
Ingredients Ingredient Checklist 8 ounces whole-wheat fettuccine 1 tablespoon extra-virgin olive oil 12 ounces sustainably sourced peeled and deveined raw shrimp (26-30 per pound) 2 tablespoons unsalted butter 1 tablespoon finely chopped garlic ¼ teaspoon crushed red pepper 4 cups loosely packed arugula ¼ cup whole-milk plain yogurt 1 teaspoon lemon zest 2 tablespoons lemon […]
Ingredients Ingredient Checklist 1 1/2 cups flaked cooked salmon (see Associated Recipes) 2 eggs, lightly beaten ¼ cup finely chopped red onion ¼ cup chopped fresh cilantro 1 tablespoon chile-garlic sauce 1 tablespoon low-sodium soy sauce 1 teaspoon Chinese five-spice powder 1 cup panko breadcrumbs ¼ cup canola oil Directions Step 1 Combine salmon, eggs, […]
Ingredients Ingredient Checklist ⅓ cup all-purpose flour 2 large eggs, lightly beaten ¾ cup whole-wheat panko breadcrumbs ½ cup grated Parmesan cheese, divided 1 teaspoon Italian seasoning 1 teaspoon garlic powder 4 4-ounce chicken breast cutlets 3 tablespoons extra-virgin olive oil, divided 2 cloves garlic, minced 1 cup low-sodium chicken broth ¼ cup lemon juice […]
Ingredients Ingredient Checklist ⅔ cup fat-free milk ½ cup refrigerated or frozen egg product, thawed (see Tip) 2 cups soft whole wheat bread crumbs 2 green onions, thinly sliced 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme or oregano, crushed ¼ teaspoon salt ⅛ teaspoon ground black pepper 1 ½ pounds 90% or higher lean ground […]
Ingredients Ingredient Checklist 1 cup low-sodium chicken broth ¼ teaspoon poultry seasoning ⅔ cup whole-wheat couscous ⅓ cup grated Parmesan cheese 1 tablespoon butter 3 tablespoons extra-virgin olive oil, divided 8 cups chopped kale ¼ cup water 1 large clove garlic, smashed ¼ teaspoon crushed red pepper ¼ teaspoon salt 1 pound peeled and deveined […]