Ingredients Ingredient Checklist 4 medium tomatillos, husked, rinsed, and coarsely chopped (8 ounces) ¼ cup chopped fresh cilantro 1 medium fresh jalapeño pepper, seeded and finely chopped (see Tip) 1 clove garlic, minced ¼ teaspoon salt, divided 1 (1 1/4 to 1 1/2 pound) beef flank steak, 1 inch thick 1 teaspoon chili powder ¼ […]
Ingredients Ingredient Checklist 1 pint grape tomatoes, halved ½ cup chopped fresh cilantro ⅓ cup extra-virgin olive oil 1 small jalapeño pepper, seeded and sliced 2 teaspoons finely chopped garlic ½ teaspoon salt, divided 1 1-pound flank steak ½ teaspoon ground pepperDirections Step 1 Preheat grill to medium-high or heat a grill pan over medium-high […]
Ingredients Ingredient Checklist 1 teaspoon canola oil 1 ½ cups baby spinach (1 1/2 ounces) 2 large eggs, lightly beaten Pinch of kosher salt Pinch of ground pepper 1 slice whole-grain bread, toasted ½ cup fresh raspberries Directions Step 1 Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, […]
Ingredients Ingredient Checklist 1 tablespoon extra-virgin olive oil 1 (10 ounce) block frozen chopped spinach, thawed, drained and squeezed dry Pinch salt 8 large eggs, beaten ¼ cup finely crumbled feta cheese Freshly ground pepper to taste 8 teaspoons sun-dried tomato tapenade or sun-dried tomato pesto 4 whole-wheat pitas (5-inch), cut in half, warmed if […]
Ingredients Ingredient Checklist 2 teaspoons olive oil 1 cup broccoli florets 1 cup cauliflower florets 1 clove garlic, thinly sliced ¼ cup dry white wine or reduced-sodium chicken broth 3 tablespoons water ⅛ teaspoon salt ⅛ teaspoon ground black Directions Step 1 In a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and […]
Ingredients Ingredient Checklist 1 tablespoon olive oil 1 medium onion, chopped 1 stalk celery, sliced 1 medium carrot, chopped 1 teaspoon bottled minced garlic (2 cloves) 3 (14.5 ounce) cans reduced-sodium chicken broth 2 cups cubed peeled butternut squash 1 (14.5 ounce) can fire-roasted diced tomatoes or one 14-1/2-ounce can diced tomatoes, undrained 1 15- […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 tablespoon harissa ¼ teaspoon salt 1 large sweet potato, cut into 1-inch pieces (about 1 pound) 1 8-ounce salmon fillet (preferably wild), skin removed and cut in half 2 cups baby spinach 1 cup warm cooked farroDirections Step 1 Preheat oven to 425 degrees F. Coat […]
Ingredients Ingredient Checklist 2 cups water ⅔ cup farro 1 medium eggplant, cut into 1 inch cubes 1 red bell pepper, cut into 1-inch pieces 1 summer squash, cut into 1-inch pieces 1 small onion, cut into 1-inch pieces 1 ½ cups cherry tomatoes 3 tablespoons extra-virgin olive oil ¾ teaspoon salt, divided ½ teaspoon ground […]
Ingredients Ingredient Checklist 3 tablespoons low-fat mayonnaise 1 teaspoon chili powder 2 medium sweet potatoes, peeled and cut into 1-inch cubes 4 teaspoons olive oil, divided ½ teaspoon salt, divided ¼ teaspoon ground pepper, divided 4 cups broccoli florets (8 oz.; 1 medium crown) 1 ¼ pounds salmon fillet, cut into 4 portions 2 limes, 1 […]
Ingredients Ingredient Checklist ½ cup reduced-sodium soy sauce 1/4 cup sake or mirin 2 tablespoons light brown sugar 2 cloves garlic, minced 1 tablespoon minced fresh ginger 1-1 1/4 pounds boneless, skinless chicken breast (see Note Directions Step 1 Whisk soy sauce, sake (or mirin), brown sugar, garlic and ginger in a bowl until the […]