Category: Recipes

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Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Ingredients Ingredient Checklist 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup finely chopped shallots ½ cup dry white wine ½ cup heavy cream 2 tablespoons chopped fresh Directions Step 1 Sprinkle chicken with 1/8 teaspoon […]

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Cabbage Roll Chicken Enchiladas

Ingredients Ingredient Checklist 12 Savoy cabbage leaves 2 ½ cups shredded cooked chicken 1 (15 ounce) can spicy refried beans 1 ¾ cups shredded cheese, such as Monterey Jack, Cheddar or Colby-Jack, divided 1 (10 ounce) can red enchilada sauce 1 tablespoon Chopped fresh cilantro for Directions Step 1 Bring a large pot of water to a […]

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Chicken Tacos in Cabbage “Tortillas”

Ingredients Ingredient Checklist 1 medium head green cabbage 1 pound boneless, skinless chicken breasts, trimmed and cut into thin strips ½ teaspoon salt, divided 3 tablespoons avocado oil, divided 1 medium onion, halved and sliced 3 large cloves garlic, minced 1 jalapeño, seeded if desired, minced 2 teaspoons ground cumin 1 medium carrot, shredded ⅓ […]

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Smothered Cabbage with Ham

Ingredients Ingredient Checklist ¼ cup canola oil or avocado oil 1 medium onion, chopped 1 cup diced ham 2 large cloves garlic, minced 10 cups coarsely chopped green cabbage 1 cup low-sodium chicken broth 2 medium Yukon Gold potatoes, cut into 1/2-inch chunks ½ teaspoon salt ½ teaspoon ground pepper 1 tablespoon cider vinegar Directions […]

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Creamy Chicken Marsala with Prosciutto

Ingredients Ingredient Checklist 1 pound chicken cutlets, trimmed ½ teaspoon ground pepper, divided ¼ teaspoon salt, divided ¼ cup white whole-wheat flour 2 tablespoons extra-virgin olive oil, divided 2 ounces prosciutto, chopped (½ cup) 8 ounces sliced cremini mushrooms ¼ cup minced shallots 2 cloves garlic, minced 1 teaspoon dried thyme ½ cup low-sodium chicken […]

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Chicken, Shrimp & Mango Salad

Ingredients Ingredient Checklist 8 ounces boneless, skinless chicken breasts, trimmed and poached (see Tip) 1 small ripe mango, (about 12 ounces), diced (see Tip) and divided 1 ½ teaspoons freshly grated lime zest 2 ½ tablespoons lime juice 1 tablespoon extra-virgin olive oil 1 tablespoon dark rum ½ small jalapeño pepper, seeded and finely chopped 1 ½ teaspoons […]

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Salmon with Sun-Dried Tomato Cream Sauce

Ingredients Ingredient Checklist 1 ¼ pounds salmon ½ teaspoon salt, divided ½ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup finely chopped shallots ⅓ cup dry white wine ⅓ cup low-sodium vegetable broth ⅓ cup heavy cream 2 tablespoons chopped fresh parsley 2 cups cooked […]

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California Turkey Burgers & Baked Sweet Potato Fries

Ingredients Fries 1 medium sweet potato (12 oz.), peeled 2 teaspoons canola oil ⅛ teaspoon salt Burgers 8 ounces lean ground turkey ¼ cup shredded sharp Cheddar cheese 2 teaspoons Worcestershire sauce ½ teaspoon garlic powder ½ teaspoon ground pepper ¼ teaspoon salt 2 teaspoons canola oil 2 slices sweet onion, such as Vidalia 2 […]

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Greek Meatball Mezze Bowls

Ingredients Ingredient Checklist 1 cup frozen chopped spinach, thawed 1 pound 93%-lean ground turkey ½ cup crumbled feta cheese ½ teaspoon garlic powder ½ teaspoon dried oregano ⅜ teaspoon salt, divided ⅜ teaspoon ground pepper, divided 2 cups cooked quinoa, cooled (see Associated Recipes) 2 tablespoons lemon juice 1 tablespoon olive oil ½ cup chopped […]

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Shrimp Scampi Zoodles

Ingredients Ingredient Checklist 4 to 6 medium zucchini (2 1/4 to 2 1/2 pounds), trimmed ½ teaspoon salt, divided 2 tablespoons butter 2 tablespoons extra-virgin olive oil, divided 1 tablespoon minced garlic ⅓ cup dry white wine 1 pound peeled and deveined raw shrimp (16 to 20 per pound), tails left on, if desired 1 […]