Quick and easy Avocado Toast with Egg 3 ways – fried, scrambled, and poached. It’s a simple healthy protein-packed breakfast, snack or even light meal! quick and easy Avocado Toast with Egg 4 ways – fried, scrambled, boiled and poached. It’s a simple healthy protein-packed breakfast, snack or light meal! Simple to make, tasty and […]
Huevos con salchicha is a simple and delicious breakfast that can be made in just 10 minutes, making it perfect for those busy mornings. INGREDIENTS ▢ 8 large eggs ▢ 4 bun-size hot dogs (sliced into thick bites) ▢ 2 Tbsp olive oil ▢ salt and pepper INSTRUCTIONS Add the oil to a pan and […]
Enjoy an Berry Acai Bowl loaded with your favorite toppings for a nutritious and delicious breakfast, snack, or healthy dessert. This acai bowl recipe is easy to blend together in just 5 minutes for a quick pick-me-up any time of the day! INGREDIENTS ▢ 1 cup Low-Fat Milk (or juice or dairy-free milk like soy, […]
These Veggie Egg Cups are absolutely scrumptious, and so convenient. They make the perfect on-the-go meal, too.This Veggie Egg Cup recipe is great for a quick and easy meal on those busy weekday mornings when getting breakfast ready is a challenge. Made with eggs, feta cheese, Brioche, and delicious veggies and herbs, these Veggie Egg […]
Ingredients 4 eggs, lightly beaten ½ cup diced cooked ham ¼ cup crumbled feta cheese 1 tablespoon dried basil salt and pepper to taste 1 ½ teaspoons butter Directions Place a skillet over medium heat. Place the lightly beaten eggs in a bowl; stir in the ham, feta cheese, basil, salt, and pepper. Melt the […]
Ingredients 6 eggs, whisked 1 cup shredded Cheddar cheese 6 slices bacon, diced 2 slices bread, cubed ⅓ red bell pepper, diced 2 green onions, chopped 3 tablespoons milk ½ teaspoon minced garlic, or to taste (Optional) salt and ground black pepper to taste Directions Preheat the oven to 350 degrees F (175 degrees C). […]
Cilantro Lime Salmon is such an exciting way to make salmon! It’s boasting with so much fresh flavor and who could resist that sauce! Not to mention you can have this ready in 20 minutes, can’t beat that. Ingredients 4 (6 oz) skinless salmon fillets (about 1-inch thick) 1 tsp ground cumin 1/2 tsp ground […]
INGREDENTS 4 Filetes de Tilapia 6 tazas Arroz al vapor 2 Plátanos Machos 4 tazas Frijol Negro cocidos con caldo 1 rama Epazote 1 taza Aceite 1 cucharada Aceite de Oliva Sal y pimienta al gusto 1 taza Salsa Roja martajada Procedimiento COLOCA en una cacerola los frijoles con la rama de epazote y salpimienta.COCINA […]
Lemon Garlic Butter Chicken Thighs Recipe with Green Beans – So addicting! This paleo, low carb, keto-friendly chicken thighs recipe is a snap to fix and cook. Chicken thighs and green beans are cooked in one skillet for easy prep and the flavor combination is spot on. With only 25 minutes of total work, this […]
Healthy Chicken Pasta Salad Recipe – Packed with flavor, protein, and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil. If you’re looking for a nutritious salad for lunch or recipes ideas for a potluck, this chunky chicken pasta salad will be one of the best options in your arsenal. […]