Ingredients Ingredient Checklist Cooking spray ¾ teaspoon salt, divided ¼ teaspoon chipotle chile powder 4 (6-ounce) skinless, boneless chicken breast halves 1 ¼ cups coarsely chopped seeded peeled cucumber (about 1 large) 1 cup grape tomatoes, halved ½ cup prechopped red onion ½ cup chopped peeled avocado 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime […]
Ingredients Ingredient Checklist ¾ cup pico de gallo, divided 4 teaspoons extra-virgin olive oil 6 cups coarsely chopped iceberg lettuce 2 cups shredded skinless, boneless rotisserie chicken breast 2 ripe peeled avocados, sliced 2 ounces multigrain tortilla chips (about 20 chips) ¼ teaspoon freshly ground black pepper Directions Step 1 Combine 1/2 cup pico de […]
Ingredients Ingredient Checklist 4 teaspoons extra-virgin olive oil, divided 1 tablespoon white balsamic vinegar 1 teaspoon honey ½ teaspoon chopped fresh thyme .38 teaspoon freshly ground black pepper, divided ¼ teaspoon kosher salt, divided 2 cups halved strawberries, divided 2 (4-ounce) skinless, boneless chicken breast cutlets ¼ teaspoon smoked paprika Cooking spray 4 cups fresh […]
Ingredients Ingredient Checklist 12 ounces 90% lean ground sirloin ½ teaspoon freshly ground black pepper ¼ teaspoon salt Cooking spray 1 large red onion, peeled and cut horizontally into 1/4-inch-thick slices 1 (10-ounce) package chopped romaine hearts 1 ½ cups chopped tomato 3 ounces 2% reduced-fat cheddar cheese, shredded (about 3/4 cup) ⅓ cup canola mayonnaise […]
Ingredients Ingredient Checklist 1 portion pizza dough (from Zucchini-Ricotta Pizza) 1 ½ tablespoons fresh thyme ¼ cup olive oil, divided Cooking spray 2 tablespoons red wine vinegar ½ teaspoon kosher salt ¼ teaspoon black pepper 1 garlic clove, grated 1 medium English cucumber, thinly sliced (about 2 cups) ½ cup thinly vertically sliced red onion 3 […]
Ingredients Ingredient Checklist Cooking spray 2 (6-oz.) skinless, boneless chicken breast halves ¼ teaspoon freshly ground black pepper ⅛ teaspoon kosher salt 3 tablespoons pecan halves 1 tablespoon light brown sugar 1 teaspoon butter ¼ teaspoon hot sauce (such as Tabasco) 4 teaspoons extra-virgin olive oil 1 ½ teaspoons balsamic vinegar ½ teaspoon Dijon mustard ½ […]
Ingredients Ingredient Checklist 1 (1-lb.) flank steak, trimmed ¼ cup olive oil, divided ½ teaspoon garlic powder ¾ teaspoon kosher salt, divided ½ teaspoon black pepper, divided 2 medium yellow squash, halved lengthwise 2 (1/2-in.-thick) slices red onion 1 red bell pepper, quartered 1 ½ tablespoons white wine vinegar ⅛ teaspoon sugar 1 ounce blue cheese, […]
Ingredients Ingredient Checklist ½ medium red onion ¼ cup chopped parsley, divided ¾ teaspoon black pepper, divided .63 teaspoon kosher salt, divided ¼ teaspoon ground red pepper ¼ teaspoon ground allspice 2 garlic cloves 6 ounces 90% lean ground beef 4 ounces lean ground lamb 1 large egg ½ cup plain 2% reduced-fat Greek yogurt […]
Ingredients Ingredient Checklist ¼ cup olive oil 1 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 2 teaspoons chopped fresh thyme 1 teaspoon Dijon mustard ½ teaspoon kosher salt, divided ½ teaspoon freshly ground black pepper, divided 12 ounces skinless, boneless chicken thighs Cooking spray 6 cups baby kale 2 medium carrots, peeled and […]
The black and blue salad, a combination of spice-rubbed, blackened chicken or steak and crumbled blue cheese, is a staple of the American gastropub menu. Unfortunately, the “salad” interpretation is a bit loose—the lettuce merely a bed for a Flinstone-sized protein serving, the butter-yellow croutons, tons of cheese, and creamy dressing blanketing all. We kept […]