Ingredients 4 medium zucchini, halved lengthwise 1 tablespoon canola oil 12 ounces lean ground turkey 1 ¼ cups thinly sliced bell peppers 1 tablespoon finely chopped garlic 1 tablespoon ancho chile powder 2 teaspoons ground cumin ¾ teaspoon salt, divided ½ teaspoon dried oregano ½ teaspoon smoked paprika 1 tablespoon tomato paste ¼ cup water […]
Ingredients 2-3 pounds boneless, skinless chicken cut into 1-inch pieces ⅓ cup plain yogurt ¼ cup lemon juice 3 tablespoons olive oil 8 cloves garlic, pressed or grated 1 tablespoon tomato paste 2 teaspoons kosher salt 1 ½ teaspoon ground sumac ½ teaspoon yellow mustard 1 teaspoon EACH: sweet paprika AND dried oregano ½ teaspoon […]
Ingredients 1 lb. shrimp, peeled and deveined 4 tablespoons butter, divided 1 yellow onion, diced 1/2 cup celery, diced 4 cloves garlic, minced 2 tablespoons all-purpose flour 1 1/2 tablespoons smoked paprika 1 bay leaf 4 cups chicken or seafood stock 1 lb. yukon gold potatoes, mini diced 2 1/2 cups frozen corn kernels 2 […]
Ingredients 1 tablespoon olive oil 1/2 teaspoon red pepper flakes 1 pound shrimp, peeled and deveined 6-8 cloves of fresh garlic, minced 2 tablespoon lemon juice 1 tablespoon caper brine 1/4 cup chopped parsley 3 tablespoon butter, cut into cubes salt and pepper to taste Instructions INFUSE: Heat a large skillet over high heat. Add […]
Ingredients 4 (5-ounce) ounces salmon filets 3 teaspoons blackened seasoning (or cajun/creole) ½ teaspoon garlic powder 3-4 tablespoons butter, melted 4 cups broccoli florets 2 tablespoons grated parmesan 2-4 tablespoons hot honey (or store-bought) Prepared rice, for serving Instructions PREP: Remove the salmon from the fridge at least 30 minutes prior to cooking. Position a […]
Ingredients 1/2 cup panko breadcrumbs, preferably whole-wheat 1/4 cup finely grated Parmesan cheese 1 teaspoon Italian seasoning 1 teaspoon onion powder 1 large egg 1 lemon, zested and then cut into wedges 4 (4-ounce) chicken cutlets 1/4 teaspoon salt plus 1/8 teaspoon, divided 1/4 teaspoon ground pepper plus 1/8 teaspoon, divided Cooking spray 1 tablespoon […]
Ingredients 1 ¼ pounds boneless, skinless chicken breasts, trimmed ½ teaspoon salt ¼ teaspoon ground pepper 2 tablespoons extra-virgin olive oil 1 medium shallot, minced 3 cloves garlic, minced 2 teaspoons all-purpose flour ½ cup low-sodium chicken broth ½ cup dry white wine 2 tablespoons lemon juice 1 tablespoon butter 1 tablespoon capers, rinsed 2 […]
Ingredients 1 tablespoon extra-virgin olive oil 1/4 cup thinly sliced lemon 4 medium cloves garlic, thinly sliced 1 pound fresh spinach (about 16 cups) 2 teaspoons lemon juice 1/2 teaspoon ground pepper 1/2 cup grated Parmesan cheese Directions Heat oil in a large nonstick skillet over medium heat until shimmering. Add lemon slices; cook, undisturbed, […]
Ingredients 2 cups quartered strawberries, divided 2 tablespoons balsamic vinegar ¼ teaspoon salt plus 1/8 teaspoon, divided ½ teaspoon ground pepper, divided 3 tablespoons extra-virgin olive oil 1 tablespoon ketchup 1 tablespoon strawberry preserves 1 pound chicken tenders 1 (5 ounce) package baby spinach ½ cup sliced almonds, toasted ½ cup crumbled feta cheese ½ […]
Ingredients 1/4 cup chopped fresh herbs, such as oregano or thyme, divided 2 tablespoons extra-virgin olive oil, divided 1/2 teaspoon salt, divided 1/2 teaspoon ground pepper, divided 5 cups cubed root vegetables, such as potatoes, carrots and/or turnips 1 large red onion, cut into 1-inch-thick wedges 4 bone-in, skinless chicken thighs ( 1 1/2- 2 […]