Ingredients Ingredient Checklist Omelet: ½ cup egg substitute ¼ cup fat-free milk 1 ½ teaspoons minced fresh parsley ½ teaspoon minced fresh thyme ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper 1 large egg ¼ cup all-purpose flour (about 1 ounce) Cooking spray 2 cups vertically sliced onion 1 garlic clove, crushed Salad: 3 cups […]
Ingredients Ingredient Checklist 2 Tbsp.s canola oil, divided 8 (4-oz.) boneless, skinless chicken thighs 1 1/2 tsp. kosher salt, divided 1 tsp. black pepper, divided 2 (2-oz.) carrots, halved lengthwise and diagonally sliced (about 1/2 cup sliced) 2 (1-oz.) celery stalks, diagonally sliced (about 3/4 cup sliced) 1 small yellow onion, chopped (about 1 cup […]
Ingredients Ingredient Checklist 6 ounces uncooked flat rice noodles (pad Thai noodles) ¼ cup rice vinegar 4 teaspoons sugar, divided 2 tablespoons very thinly sliced banana pepper 3 ounces extra-firm tofu, cut into thin strips 1 tablespoon fresh lime juice 1 tablespoon water 1 tablespoon lower-sodium soy sauce 1 tablespoon fish sauce 2 large eggs, […]
Ingredients Ingredient Checklist 1 ¼ cups chicken broth 1 (14 oz.) can reduced-fat coconut milk 1 onion, thickly sliced 1 red bell pepper, cored and sliced lengthwise 1 (8 oz.) package white mushrooms, quartered 2 tablespoons red curry paste 3 tablespoons vegetable oil 2 ½ pounds boneless pork butt or shoulder, cubed 1 tablespoon kosher salt ½ […]
Ingredients Ingredient Checklist 2 English cucumbers, cut into 1/2-inch cubes 2 pounds tomatoes, cored and cut into 1/2-inch cubes 1 medium red onion, chopped, then rinsed and drained 1 ⅓ cups coarsely chopped parsley 1 ⅓ cups drained pitted kalamata olives, halved if large ½ cup extra-virgin olive oil ½ cup lemon juice 1 ½ teaspoons dried oregano […]
Ingredients Ingredient Checklist ½ teaspoon freshly ground black pepper ¼ teaspoon ground red pepper ½ teaspoon ground cumin 1 ½ teaspoons salt, divided ¾ pound Alaskan salmon fillet, skin removed and cut into 2-inch pieces ¾ pound red snapper fillet, skin removed and cut into 2-inch pieces 3 tablespoons olive oil, divided 1 medium onion, thinly […]
Ingredients Ingredient Checklist 1 ounce dried shiitake mushrooms 4 ounces dried thin egg noodles ¼ cup vegetable oil, divided 1 pound brussels sprouts, trimmed and halved ½ small yellow onion, sliced 1 tablespoon minced garlic ½ teaspoon each white pepper, sugar, and kosher salt ½ cup vegetable broth 2 cups mung bean sprouts, rinsed 2 […]
Ingredients Ingredient Checklist 10 to 15 oyster mushrooms 10 to 15 shiitake mushrooms 10 to 15 common (button) mushrooms 1 ½ qts. clear vegetable broth, such as Swanson 2 or 3 baby bok choy, stems thinly sliced crosswise and leaves halved lengthwise 2 tablespoons thinly slivered fresh ginger, divided 1 large or 2 small red Fresno […]
Ingredients Ingredient Checklist Oven-Fried Chicken Cutlets ½ cup salted butter, melted 2 tablespoons Dijon mustard 1 ½ teaspoons kosher salt, divided 1 teaspoon black pepper, divided ⅔ cup panko (Japanese-style breadcrumbs) ½ cup crushed cornflakes cereal 2 ounces Parmesan cheese, grated (about 1/2 cup) 4 chicken breast cutlets (about 1 1/4 lb.) 3 ½ tablespoons olive oil […]
Ingredients Ingredient Checklist Omelet: ½ cup egg substitute ¼ cup fat-free milk 1 ½ teaspoons minced fresh parsley ½ teaspoon minced fresh thyme ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper 1 large egg ¼ cup all-purpose flour (about 1 ounce) Cooking spray 2 cups vertically sliced onion 1 garlic clove, crushed Salad: 3 cups […]