Pork tenderloin is a tender, lean cut of meat offering about 75 percent of a day’s protein needs in a prudent three-ounce serving. Ingredients 2 (1-pound) pork tenderloins, trimmed and cut into 3/4-inch slices Cooking spray 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper, divided 1 1/2 cups diced green tomato 1/4 cup chopped […]
A sweet-tangy balsamic glaze makes this summertime appetizer irresistible. Using two skewers for the wrapped okra makes it easier to flip on the grill. Ingredients 1/4 cup extra-virgin olive oil, divided 2 tablespoons balsamic vinegar 1 teaspoon honey 1/2 teaspoon grated lemon rind 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 1/2 pound […]
Carve into a company-worthy beef tenderloin with a dynamic pan sauce that cooks in about 10 minutes. Ingredients 2 teaspoons black peppercorns 1/2 teaspoon salt 3 garlic cloves, minced 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick) Cooking spray 1/4 cup port wine 1/4 cup canned beef broth 1 tablespoon chopped fresh thyme Nutritional […]
Salty, umami-packed prosciutto complements the sweet shrimp and tomatoes in this streamlined 20-minute main. Ingredients 8 ounces uncooked vermicelli or angel hair pasta 2 ounces thinly sliced prosciutto 1/4 cup extra-virgin olive oil, divided 4 garlic cloves, thinly sliced 2 cups multicolored cherry tomatoes, halved 1/2 cup thinly sliced fresh basil, divided 1/2 teaspoon kosher […]
With just 50 calories, this healthy salad is a must-have at your dinner table. Kefalotyri is a hard, salty Greek cheese that adds the perfect zest of flavor (Parmigiano-Reggiano can sub in a pinch). Ingredients 3 beets (about 1 pound) 2 tablespoons red wine vinegar 1 teaspoon extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon […]
This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving). The hardest part of this 10-minute recipe is rolling the sandwich, but our parchment […]
Add a touch of tropical flair to your steak dinner with a flavorful side of grilled pineapple rice. From grill pan to table, this dish is dinner-ready in under 30-minutes; so quick, it’s basically a vacation from stressful supper prep. Ingredients 1/4 cup lower-sodium soy sauce 1/2 teaspoon freshly ground black pepper 4 (4-ounce) beef tenderloin […]
Bacon and Shrimp Pasta Toss is a quick, one-dish meal that boasts only 396 calories per serving and packs a whopping 26 grams of protein. Ingredients 8 ounces uncooked penne 2 applewood-smoked bacon slices 5 garlic cloves, minced 1 pound large shrimp, peeled and deveined 2 tablespoons extra-virgin olive oil 5 cups baby spinach leaves […]
Fish with fruit and curry? Trust us, it works. Making your own curry powder takes just a few minutes and lets you tailor the blend to complement the fruit. Use a mix of fruit colors for the prettiest salsa. Wine Pairing: Complex, honeyed Lone Madrone 2013 “Points West White” Rhône blend (Paso Robles; $35). Ingredients […]
We tested with tri-tip and rib-eye steak, but use your favorite cut. Ingredients 8 (8-inch) wooden skewers 3/4 teaspoon ground cumin 1/8 teaspoon ground red pepper 2 teaspoons kosher salt, divided 1 1/2 pounds tri-tip or rib-eye steak, cut into 2-inch pieces 3 tablespoons canola oil, divided 1/4 cup creamy peanut butter 1/4 cup unsweetened […]