Ingredients 2 teaspoons olive oil 1/3 cup chopped Vidalia onion 2 cups sliced mushrooms 4 cups packed baby spinach leaves or torn Swiss chard 2 large eggs 4 large egg whites 1/2 cup shredded smoked Gouda cheese, divided 1/4 teaspoon salt 1/4 teaspoon pepper Cooking spray Nutritional Information How to Make It Step 1 Preheat […]
Ingredients 1 1/2 cups sliced potato 1/2 cup chopped onion 1/2 cup chopped red bell pepper 1 garlic clove, minced 1/4 cup sliced pitted manzanilla (or green) olives 1 tablespoon minced fresh or 1 teaspoon dried oregano 1/2 cup (2 ounces) shredded part-skim mozzarella cheese 8 large egg whites 4 large eggs 1/4 teaspoon salt […]
For a little extra heat and a pop of color, drizzle a few drops of Sriracha over the eggs right before serving. Ingredients 2 1/2 teaspoons sugar 2 1/2 teaspoons Thai chile paste 2 1/2 teaspoons fish sauce 2 1/2 teaspoons lower-sodium soy sauce 2 tablespoons canola oil, divided 3 garlic cloves, minced 12 ounces […]
Make a light version of breakfast pizza with turkey sausage, reduced-fat cheese and shredded potatoes. It’s a great choice for breakfast or brunch. Ingredients 1 (8-ounce) can reduced-fat refrigerated crescent dinner roll dough Cooking spray 12 ounces turkey breakfast sausage 1 cup frozen shredded hash brown potatoes, thawed 1 cup (4 ounces) shredded fat-free cheddar […]
Ingredients 2 tablespoons fresh lemon juice 2 teaspoons chopped fresh oregano 2 garlic cloves, minced 8 (4-ounce) lamb loin chops, trimmed 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 teaspoons canola oil 1/2 cup plain fat-free yogurt 1 tablespoon chopped fresh mint 1/2 teaspoon fresh lemon juice 1/8 teaspoon kosher salt 1 […]
The single anchovy fillet lends umami depth to the dressing without giving it any sort of strong fishy flavor. Ingredients 1/4 cup canola mayonnaise (such as Hellmann’s) 1/2 teaspoon grated lemon rind 1 tablespoon fresh lemon juice 1/4 teaspoon freshly ground black pepper 3/4 teaspoon Dijon mustard 1/4 teaspoon Worcestershire sauce 1/4 teaspoon Tabasco sauce […]
Black beans and cheddar make for a southwestern-inspired hearty omelet filling, but feel free to vary this recipe by using kidney beans or Monterey Jack cheese instead. Ingredients 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt 4 large egg whites 1 large egg 1/2 cup canned black beans, rinsed and drained 1/4 cup chopped green […]
Ingredients 3 cups French or ciabatta bread, cut into 1-inch cubes (about 4 ounces) 4 cups torn romaine lettuce 2 teaspoons extra-virgin olive oil 4 bacon slices 12 ounces cherry tomatoes on the vine 4 large eggs 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Creamy Tomato Soup Nutritional Information How to Make It […]
You’ll get all the deliciousness of a roast chicken in a fraction of the time when you opt for bone-in thighs as opposed to a whole bird. Schmaltz, a Yiddish word for chicken fat, is the base for a bright pan sauce that’s drizzled over the vegetables and crispy chicken thighs. A cast-iron skillet will […]
Plum tomatoes work best in this recipe; juicier tomatoes would thin the pesto. No need to seed or peel them. You can make the pesto ahead and keep it chilled. Stir in the tomatoes just before serving. Ingredients Pesto: 2 cups basil leaves 2 tablespoons pine nuts, toasted 2 tablespoons extravirgin olive oil 2 garlic […]