Pungent Dijon and fragrant dill are classic pairings for salmon. The creamy coating helps keep the fish moist. Ingredients 3 tablespoons plain 2% reduced-fat Greek yogurt 1 1/2 tablespoons canola mayonnaise 1 1/2 tablespoons Dijon mustard 2 tablespoons chopped fresh dill 2 teaspoons fresh lemon juice 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black […]
Kristen Murray, pastry chef and owner of Maurice restaurant in Portland, learned the easy technique of oven-poaching fish in a foil pouch from her grandmother. (You’ll need wide, heavy-duty foil.) The salmon works beautifully made a day ahead and served at room temperature. For a bit of green, top with fennel fronds, carrot tops, or […]
Ingredients 1/2 teaspoon ground ginger 1/2 teaspoon garam masala 1/2 teaspoon ground coriander 1/4 teaspoon ground turmeric Dash of kosher salt Dash of ground red pepper 4 (6-ounce) skinless salmon fillets Cooking spray Nutty Basmati Rice Nutritional Information How to Make It Step 1 Preheat broiler. Step 2 Combine first 6 ingredients. Rub spice mixture […]
Serve this brightly flavored condiment alongside turkey fajitas, grilled chicken, or pork. Like it hot? Keep the jalapeño seeds. Ingredients 4 clementines, peeled and sectioned 1/2 cup fresh cranberries, coarsely chopped* 1/3 cup finely chopped red onion 1 tablespoon sugar 1 tablespoon fresh lime juice 1 tablespoon olive oil 1/4 teaspoon salt 1 jalapeño pepper, […]
Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet. Ingredients 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper How to Make It […]
Big, meaty calamari steaks are sweet and mildly flavored, so they benefit from the bold, salty flavors of olives, anchovies, and capers. You’ll find the steaks–we like those from large Humboldt squid–in the frozen seafood section of your grocery store. This seafood dish packs in a salty, citrusy flavor that is exquisitely complemented by hearty […]
Add grilled chicken, spinach and a light cream sauce to linguine for an easy one-dish meal. Ingredients 2 (6-ounce) bone-in chicken breasts, skinned 3/4 teaspoon salt, divided 3/4 teaspoon black pepper, divided Cooking spray 8 ounces uncooked linguine 2 tablespoons canola oil 3 tablespoons all-purpose flour 1 teaspoon chopped fresh garlic 1 cup whole milk […]
This quiche has a buttery crust, a fluffy egg center with smoky and salty bacon, and a blend of two cheeses. Ingredients Crust: 1.5 ounces brown rice flour (about 1/3 cup) 1.4 ounces sweet white sorghum flour (about 1/3 cup) 1.4 ounces tapioca flour (about 1/3 cup) 1.3 ounces potato starch (about 1/4 cup) 1/4 […]
This satisfying entrée for one is good for any meal, from breakfast to dinner. Serve with fruit salad. Ingredients Cooking spray 2/3 cup frozen whole-kernel corn, thawed 1/2 cup chopped zucchini 3 tablespoons chopped green onions 1/4 teaspoon salt, divided 2 tablespoons water 1/4 teaspoon black pepper 3 large egg whites 1 large egg 2 […]
Ingredients 4 large eggs 3/8 teaspoon kosher salt 1 tablespoon olive oil 1/4 teaspoon brown mustard seeds 1/8 teaspoon turmeric 2 green onions, finely chopped 1/4 cup diced plum tomato Dash of black pepper Nutritional Information How to Make It Step 1 Whisk together eggs and salt. Step 2 Heat oil in a large cast-iron […]