A three-minute dip into a pungent cilantro-lime marinade is all that’s needed to deliver big flavor to chicken breasts. Serve with saffron rice. Ingredients Chicken: 2 tablespoons minced fresh cilantro 2 1/2 tablespoons fresh lime juice 1 1/2 tablespoons olive oil 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt Cooking spray Salsa: 1 […]
Be sure to choose smaller eggplants; they’ll be easier to slice and easier to handle on the grill. Ingredients 1/4 cup canola mayonnaise 1 tablespoon white miso (soybean paste) 1 tablespoon water 1 teaspoon rice vinegar 1/4 teaspoon freshly ground black pepper Cooking spray 2 small eggplants (about 12 oz. each), cut lengthwise into 1/2-in.-thick […]
Greek yogurt and sourdough bread lend a natural dose of probiotics to our riff on Caesar salad. Alliums such as garlic offer prebiotic fuel to help the good bugs thrive. (This is the difference between pre- and probiotic foods.) Keep the sourdough croutons whole if you don’t want to dirty the food processor, or you can lightly […]
3 cubes curry roux (Japanese) 3/4 cup chicken broth 1/2 pound mushroom 1 large potato 1 large carrot 1/2 sweet onion (medium) 1 tablespoon oil 2 slices pork loin chops 1 egg 2 tablespoons flour 1 cup breadcrumb (panko) oil (for frying) Did you make thisHow many pounds have you lost this mt At Dieta Efectiva yoHowu can lose 10-12 lbs your first week and […]
3 pounds boneless beef chuck (cut into large, 1½-inch cubes) 1/4 cup oil (plus 1 tablespoon, divided) 4 cloves garlic (minced) 5 shallots (finely chopped) 1 lemongrass (6-inch section of) 3 bay leaves 1/3 cup curry powder (good) 1 teaspoon turmeric 4 cups chicken broth (or water) 4 teaspoons sugar 2 tablespoons tomato paste 2 onions (medium, cut into large chunks) 3 large potatoes (cut into large chunks) […]
1 red onion (chopped) 3 red chillies (roughly chopped, or use fewer chillies, depending on how hot you like it) 2 teaspoons ground coriander 2 teaspoons cumin 1/2 teaspoon ground cinnamon 1/2 teaspoon white pepper 3 cloves garlic (peeled) 2 sticks lemongrass (outer leaves removed, softer inside chopped finely) 5 centimeters ginger (piece, peeled and roughly chopped) 1 teaspoon shrimp paste (optional, also it’s generally […]
450 grams lean steak (sliced thinly, against the grain, I used sirloin) 2 tablespoons cornstarch (cornflour) 1 1/2 teaspoons crushed black pepper 1 pinch salt 3 tablespoons vegetable oil 1 teaspoon sesame oil 2 brown onions (medium sized, peeled and chopped into large chunks) 2 green bell peppers (deseeded and chopped into large chunks) 2 cloves garlic (peeled and minced) 1 ginger (thumb-sized piece, peeled […]
Raw beets add crunch and color to this salad. Lentils and spinach are a great source of protein and fiber. Toss in chopped walnuts and shaved carrots for added texture and a crisp bite every time. Ingredients 2 teaspoons tahini (sesame paste) 1 teaspoon fresh lemon juice 1/2 teaspoon maple syrup 1 1/2 cups […]
Hashes are a great way to incorporate vegetables into the first meal of the day. Here we’ve added a Southwestern spin with chili powder and cumin. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture. Use the leftover […]
If you’re looking for a hearty, simple, satisfying meal that you can make without a lot of excess fat, the air fryer is your friend. Here we serve up a crispy pork chop and some sweet, flavorful Brussels sprouts for a winter dish that is as delicious as it is easy to make. Ingredients 8 […]