To recreate this beloved dish, we’ve reduced the fat content by not frying the chicken and cut the sodium by using reduced-sodium soy sauce. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice. Ingredients 5 tablespoons cornstarch, divided 2 tablespoons reduced-sodium soy sauce, divided 2 tablespoons Chinese rice wine or dry […]
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal. Ingredients 4 teaspoons olive oil, divided 1 small onion, diced 2 cloves garlic, minced 8 ounces turkey sausage […]
This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack. Ingredients 4 cups sliced fresh strawberries 1 medium banana, sliced 1 (6 ounce) container vanilla low-fat yogurt 1 cup ice cubes 1 kiwi fruit, peeled and sliced (Optional) […]
Try it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast. Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in […]
This recipe is a lighter spin on the typical cheese-stuffed chicken breast, featuring feta, tomato and Greek-inspired flavors. Look for similarly sized chicken breasts so they’ll cook at the same rate. Roast some potatoes while the chicken is in the oven to serve as a side dish. Ingredients ¼ cup crumbled feta cheese 1 tablespoon […]
This style of preparing hamburgers is popular in Greece. The seasoned beef patties stay moist and delicious thanks to the liquid exuded when grating the tomato and onion—be sure not to drain any of it away. Serve with roasted potatoes and a green salad Ingredients 4 ounces stale whole-wheat country bread 2 pounds 90%-lean ground […]
Spicy greens like arugula or mizuna complement the mild heat from the shichimi togarashi that coats these easy pork chops, but any mix of greens will work well. Grated Asian pears add a sweet note to this zippy salad. If you can’t get your hands on them, firm unripe Anjou pears can easily take their […]
This one-pot, fish-based soup with vegetables is easy to prepare in a Dutch oven. It will be on the table in under an hour and requires minimal cleanup! Ingredients 12 ounces fresh or frozen cod, haddock, or pike fillets 8 ounces round red potatoes, chopped 2 medium carrots, sliced 1 small bulb fennel, chopped 1 […]
Fresh salsa verde, green cabbage and avocado all contribute to the vibrant green color of this light and bright fish taco bowl. We love the mild flavor and firm, meaty texture of halibut but any firm white fish like mahi mahi or tilapia will work well in its place. We garnish this flavorful taco bowl […]
This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes. Ingredients 3 tablespoons olive oil, divided ½ large sweet onion, sliced 3 cups sliced cremini mushrooms 2 cloves garlic, sliced 4 cups chopped kale 1 medium tomato, diced 2 teaspoons Mediterranean Herb Mix (see Associated Recipes), divided […]