Ingredients 12 ounces extra-firm tofu, drained and cut into 3/4-in. cubes 3 tablespoons cornstarch, divided 2 tablespoons canola oil 1 cup unsalted vegetable stock, divided 3 tablespoons reduced-sodium soy sauce 1 tablespoon sherry vinegar 1 1/2 teaspoons hoisin sauce 3 cups cauliflower florets 2 cups thinly diagonally sliced celery 6 garlic cloves, thinly sliced 1 […]
Ingredients 1 medium zucchini 3/4 teaspoon kosher salt, divided 2 tablespoons olive oil 1 cup chopped yellow onion 1 tablespoon finely chopped garlic 16 ounces sliced cremini mushrooms 1 tablespoon unsalted tomato paste 1 (28-oz.) can unsalted diced fire-roasted tomatoes, undrained 1 teaspoon freshly ground black pepper 5 ounces fresh baby spinach 4 ounces part-skim […]
Ingredients 4 ounces sliced button mushrooms 1 pound 90% lean ground sirloin 2 tablespoons olive oil 1/8 teaspoon black pepper 3/4 teaspoon kosher salt, divided 1/3 cup chopped cucumber 1/4 cup plain whole-milk Greek yogurt 2 tablespoons minced roasted garlic (about 4 large cloves) 1 tablespoon fresh lemon juice 1 tablespoon chopped fresh flat-leaf parsley […]
INGREDIENTS 12 ounces grass fed sirloin steak or steak of choice (can sub chicken), thinly sliced 1/2 tbs olive oil 1 medium bell pepper sliced 1 medium onion sliced 6 ounces portobello mushrooms sliced 2 tbsp Worcestershire sauce 3 slices provolone cheese salt & pepper if desired INSTRUCTIONS Heat oil in a nonstick skillet over […]
Ingredients 3 chicken breasts, diced 1 red pepper, diced 1 yellow pepper, diced 1 zucchini, thickly sliced 1 red onion, thickly sliced 2 tbsp olive oil 2 tbsp lemon juice 4 cloves garlic minced 1 tbsp oregano 1 tsp salt 1/2 tsp pepper 1/4 cup feta cheese, crumbled (leave out for Whole 30) Instructions Preheat […]
Ingredients 1.25 lbs ground chicken breast 1 tbsp extra virgin olive oil 1/2 cup carrots grated 8 ounces water chestnuts roughly chopped 2 tbsp garlic minced 1.5 tbsp chili paste 1 tbsp rice vinegar for Paleo use apple cider vinegar 2 tbsp coconut aminos or Gluten Free soy if not Paleo 2 tbsp Sriracha 2 […]
Ingredients 1 tbsp olive oil 4 poblano peppers 1 lb extra-lean ground beef (or ground turkey) 2 cloves garlic minced 1 tbsp chili powder 1 tsp cumin 1 tsp paprika 1 red pepper, diced 1 red onion, diced 1/2 cup shredded cheddar cheese Optional toppings Store-bought pico de gallo or salsa Sliced avocado cilantro sour […]
INGREDIENTS For the meatballs: 1 pound 93% lean ground turkey 1 egg 2 tablespoons breadcrumbs (can leave out if GF) 1 teaspoon dried oregano 2 tablespoons fresh basil, minced 1 teaspoon cumin 1 teaspoon dijon mustard 1/2 teaspoon garlic salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper 1/2 teaspoon red pepper flakes For the […]
Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray 1/2 cup all-purpose flour 3 tablespoons butter 2 sage sprigs 1 tablespoon minced shallots 1 teaspoon chopped fresh thyme 2 tablespoons lemon juice Fresh sage leaves (optional) How to Make It Step 1 Place each breast half between […]
Ingredients 3/4 cup dark Mexican beer 2 tablespoons lower-sodium soy sauce 2 tablespoons fresh lime juice 1 tablespoon canola oil 1 tablespoon Worcestershire sauce 3 garlic cloves, crushed 1 pound skinless, boneless chicken breast halves, cut across grain into 1/2-inch-thick strips 1 cup sliced onion 1 orange bell pepper, seeded and sliced 1 yellow bell […]