Ingredients 3 tablespoons (about 1 1/2 ounces) palm sugar or brown sugar 1/4 cup water, divided 1 teaspoon tamarind paste 1 tablespoon coriander seeds 1/2 teaspoon cumin seeds 1/4 teaspoon fennel seeds 2 tablespoons chopped peeled fresh galangal 4 teaspoons chopped peeled fresh lemongrass 4 shallots, coarsely chopped 3 candlenuts or macadamia nuts 1 garlic […]
Ingredients 1 (1-pound) boneless sirloin steak 3/4 teaspoon salt, divided 1/2 teaspoon pepper, divided 4 (1/2-inch-thick) slices red onion 4 green onions Cooking spray 1 pound baking potato, peeled and chopped 1/3 cup reduced-fat sour cream 1/3 cup fat-free milk 2 teaspoons butter Nutritional Information How to Make It Step 1 Preheat grill to medium-high […]
Ingredients 3 tablespoons brown sugar 2 teaspoons ground cumin 2 teaspoons ground oregano 2 teaspoons garlic powder 1/2 teaspoon salt 1/4 teaspoon ground allspice 1 1/2 tablespoons olive oil 1 (2-lb.) flank steak, trimmed Vegetable cooking spray How to Make It Step 1 Combine first 6 ingredients in a shallow bowl. Stir in olive oil […]
INGREDIENTS 8 large eggs 1 c. freshly grated Parmesan 1/2 lb. deli ham, chopped Kosher salt Freshly ground black pepper Freshly chopped chives, for DIRECTIONS Preheat oven to 450° and grease a large baking sheet with cooking spray. Separate egg whites and yolks, placing egg whites in a large bowl and yolks in a small bowl. Using a […]
INGREDIENTS 8 hard-boiled eggs, peeled 1/3 c. mayonnaise 2 tsp. whole grain mustard 1 tsp. fresh lemon juice 1/2 stalk of celery, minced (about 1/3 cup) 2 tbsp. finely chopped chives Paprika, for garnish 1 baguette, quartered DIRECTIONS Roughly chop hard-boiled eggs and transfer to a medium bowl. Mash slightly with a fork to break […]
NGREDIENTS 1 lb. penne pasta 3 boneless skinless chicken breasts (about 1 1/2 lb.) 2 tbsp. jerk seasoning, divided Kosher salt 2 tbsp. extra-virgin olive oil 1 green bell pepper, sliced 1 red bell pepper, sliced 1 orange bell pepper, sliced 1/3 c. sliced green onions, plus more for garnish 3 cloves garlic, minced 1/4 […]
Ingredients 1/4 cup chopped fresh cilantro 5 teaspoons sugar, divided 1 tablespoon grated peeled fresh ginger 1 tablespoon minced fresh garlic 1 tablespoon fish sauce 1 tablespoon lower-sodium soy sauce 1 (1-pound) flank steak, trimmed Cooking spray 3 tablespoons lime juice 2 tablespoons water 1 tablespoon reduced-fat peanut butter 1/2 teaspoon crushed red pepper 3 […]
INGREDIENTS FOR THE SALAD 1 pt. grape or cherry tomatoes, halved 1 cucumber, thinly sliced into half moons 1 c. halved kalamata olives 1/2 red onion, thinly sliced 3/4 c. crumbled feta FOR THE DRESSING 2 tbsp. red wine vinegar Juice of 1/2 a lemon 1 tsp. dried oregano kosher salt Freshly ground black pepper […]
Ingredients Pepper sauce: 4 red bell peppers 1/2 cup fresh cilantro leaves 1/4 cup extra-virgin olive oil 3 tablespoons fresh lemon juice 1 1/2 teaspoons ground coriander 1 1/2 teaspoons ground cumin 1/2 teaspoon kosher salt 1/2 teaspoon caraway seeds 1/2 teaspoon crushed red pepper Couscous: 1 cup water 1 cup fat-free, lower-sodium chicken broth […]
INGREDIENTS 1 c. fresh bread crumbs 1/2 c. milk 1 lb. ground beef 1/2 lb. ground pork 1/2 lb. Italian sausage, casings removed 1 small onion, finely chopped 3 cloves garlic, minced 1 c. freshly grated Parmesan 1/4 c. freshly chopped parsley 2 large eggs, beaten 2 tbsp. extra-virgin olive oil DIRECTIONS In a small […]