Category: Recipes

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Blackberry BBQ Pork Chops with Collards & Corn

Ingredients 1 tablespoon grapeseed or canola oil plus 2 teaspoons, divided 2 slices bacon, chopped 1 pound prechopped collard greens or kale (about 14 cups), tough stems removed ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 4 medium ears corn, husked and cut in half 1 tablespoon honey 2 teaspoons ketchup 1 teaspoon garlic […]

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Spinach & Feta Frittata

Ingredients 8 large eggs ¼ teaspoon ground pepper ¼ teaspoon salt 1 teaspoon extra-virgin olive oil 4 cups baby spinach (half of a 5-oz. bag), chopped ¼ cup crumbled feta Directions Preheat oven to 400°F. Whisk eggs, pepper and salt in a large bowl. Heat oil in a medium ovenproof nonstick skillet over medium heat. […]

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Avocado & Smoked Salmon Omelet

Ingredients 2 large eggs 1 teaspoon low-fat milk Pinch of salt 1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided ¼ avocado, sliced 1 ounce smoked salmon 1 tablespoon chopped fresh basil Directions Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. […]

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Breakfast Salad with Spinach & Egg

Ingredients 1 corn tortilla 3 cups spinach 1 tablespoon vinaigrette 2 tablespoons shredded Cheddar cheese 1 hard-boiled egg, sliced ¼ avocado, diced Directions Preheat oven to 400°F. Place tortilla on a small baking sheet and bake, flipping once, until crunchy, about 8 minutes. Meanwhile, toss spinach with vinaigrette. Top with cheese, egg and avocado. Crumble […]

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Breakfast Salad with Egg & Salsa Verde Vinaigrette

Ingredients 3 tablespoons salsa verde, such as Frontera brand 1 tablespoon plus 1 tsp. extra-virgin olive oil, divided 2 tablespoons chopped cilantro, plus more for garnish 2 cups mesclun or other salad greens 8 blue corn tortilla chips, broken into large pieces ½ cup canned red kidney beans, rinsed ¼ avocado, sliced 1 large egg […]

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Blender Hollandaise Sauce with Eggs Benedict

Ingredients eggs benedict: 8 large FRESH eggs 4 english muffins ( I used multigrain) 8 slices smoked salmon 1 teaspoon vinegar 1 tablespoon chopped parsley hollandaise sauce: 10 tablespoons salted butter 3 large egg yolks ⅛ teaspoon cayenne 1 tablespoon lemon juice Instructions EGGS BENEDICT: I urge you to watch this video before beginning to […]

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Quick Beef & Barley Soup

Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap–and it doubles easily. If leftovers get too thick in the fridge, add a little broth when you reheat it. Serve with crusty bread and a glass of malbec. Ingredients 8 ounces sirloin steak, trimmed and cut into bite-size pieces ½ […]

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Herb-Grilled Chicken Frites

We combine fresh herbs, capers, lemon juice and olive oil along with the juices collected from the chicken as it rests to make a simple sauce that livens up this take on poulet frites, or chicken and fries. Ingredients 1 ¾ pounds bone-in, skin-on chicken thighs ¾ teaspoon salt, divided ¾ teaspoon ground pepper, divided […]

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Grilled Chicken Taco Salad

Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag. Ingredients 2 tablespoons lime juice 2 tablespoons white-wine vinegar ¾ teaspoon salt, divided ¾ teaspoon ground pepper, divided ¼ […]

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Vegetable Omelets

Enjoy this veggie omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal. Ingredients ½ cup no-salt-added diced tomatoes with basil, garlic, and oregano, well drained ½ cup cucumber, chopped and seeded ½ cup chopped yellow summer squash ½ ripe avocado, pitted, peeled, and chopped 2 eggs 1 […]