This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. Ingredients 2 large eggs 1 teaspoon extra-virgin olive oil 1 cup spinach 2 tablespoons shredded Cheddar cheese 1 teaspoon chopped fresh dill Directions Whisk eggs in […]
Ingredients 1 tablespoon butter ½ cup prechopped onion 2 cups chopped roasted skinless, boneless chicken breasts 1 (10-ounce) box frozen mixed vegetables, thawed 1 ½ cups water 1 tablespoon all-purpose flour 1 (14-ounce) can fat-free, less-sodium chicken broth ¼ teaspoon salt ¼ teaspoon black pepper 1 bay leaf 8 (6-inch) flour tortillas, cut into 1/2-inch […]
Ingredients ½ cup shredded fontina cheese ¼ cup chopped prosciutto or ham 1 teaspoon chopped fresh tarragon, plus more for garnish 2 boneless, skinless chicken breasts (about 1 pound total) ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 tablespoon plus 1 teaspoon cornstarch, divided 2 tablespoons extra-virgin olive oil 1 cup low-sodium chicken […]
Ingredients 1 tablespoon olive oil 1 cup chopped yellow onion 2 tablespoons chopped fresh dill 5 ounces baby spinach 2 ounces crumbled feta cheese (about 1/2 cup) 4 (6 ounce) skinless, boneless chicken breasts ½ teaspoon kosher salt ¼ teaspoon black pepper 1 ½ teaspoons olive oil Directions Heat a large skillet over medium heat. […]
Ingredients ¼ cup grated Swiss, Monterey Jack or part-skim mozzarella cheese 2 tablespoons chopped ham 2 teaspoons Dijon mustard Freshly ground pepper, to taste 4 boneless, skinless chicken breast halves, (1-1 1/4 pounds total) 1 egg white ½ cup plain dry breadcrumbs 2 teaspoons extra-virgin olive oil Directions Preheat oven to 400 degrees F. Use […]
Ingredients 4 (6 ounce) boneless, skinless chicken breasts ½ teaspoon salt, plus 1/8 teaspoon, divided 1 tablespoon extra-virgin olive oil 1 medium lemon, thinly sliced 2 tablespoons lemon juice 1 tablespoon pure maple syrup 2 tablespoons unsalted butter, cut into pieces 1 teaspoon cracked pepper Directions Preheat oven to 425 degrees F. Sprinkle chicken evenly […]
Ingredients 3 tablespoons lime juice 1 tablespoon peanut butter or almond butter 4 cloves garlic, minced 1 ½ teaspoons honey ½ teaspoon salt ½ teaspoon black pepper 4 (8 ounce) bone-in pork chops, cut 3/4 to 1 inch thick and trimmed 4 teaspoons olive oil 1 8.5-ounce pouch cooked farro, such as Simply Balanced™ 2 […]
Ingredients ¾ pound Yukon Gold potatoes, scrubbed and cut into 1-inch pieces 1 medium red onion, cut into 1 inch pieces 2 tablespoons olive oil, divided ¾ teaspoon salt, divided 4 cups broccoli florets (about 1 lb.) 2 cloves garlic, peeled 1 ½ teaspoons smoked paprika ½ teaspoon ground pepper, divided 2 teaspoons Dijon mustard […]
Ingredients 4 boneless pork loin chops, cut 1/2-inch thick (about 1 pound) ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed 3 cloves garlic, minced Directions Preheat oven to 425°F. Line a shallow roasting pan with foil. Sprinkle all sides of chops with […]
Ingredients 1 (15 ounce) can tomato puree 1 (4 ounce) can chopped green chiles, undrained 1 small sweet onion, finely chopped (about 1/2 cup) 1 cup water ⅓ cup packed light brown sugar ⅓ cup cider vinegar 2 tablespoons tomato paste 1 tablespoon dry mustard 1 teaspoon Worcestershire sauce 1 teaspoon smoked paprika ½ teaspoon […]