The orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. We like the hint of flavor peanut oil adds to this stir-fry. But if you need to omit it due to a food allergy, any […]
Imagine the flavors of garlic bread, but used in a sauce, and you have this garlic-butter baked chicken. Microwaving the dried herbs with butter and garlic helps extract the most flavor. Serve with rice, pasta or roasted potatoes to sop up the delicious sauce. Ingredients 1 pound chicken cutlets (4 pieces) ½ teaspoon salt ½ […]
Roasted chicken in 45 minutes? No problem. This technique of starting bone-in chicken breasts on the stovetop and finishing them in a hot oven with vegetables gets a hearty dinner on the table in a hurry. While everything roasts, you still have time to make a quick pan sauce with shallot and Dijon mustard. Serve […]
This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier–and safer–for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up fast. Read more about the story […]
A hash brown makes a great substitute for toast in this easy, five-minute breakfast recipe. Using the microwave to cook the hash brown keeps prep time down, but if you have a few extra minutes, pop it in the toaster to finish it for a crispy base. Ingredients ¼ teaspoon extra-virgin olive oil 1 large […]
Looking for a quick breakfast solution? Greek yogurt and toast is a quick and balanced breakfast. Transform your Greek yogurt into a bowl of flavor by stirring in 1/4 teaspoon vanilla extract and topping with blueberries. Ingredients 1 cup baby carrots (see Tip) ¾ cup fat-free, plain Greek yogurt 2 slices reduced-calorie, whole-grain bread, toasted […]
This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice. Ingredients 4 (6 ounce) frozen cod fillets, thawed and patted dry ¼ teaspoon ground pepper, […]
This pan-seared salmon features fresh herbs of your choice, bright lemon and savory garlic. Leaving the skin on the salmon keeps the fillet in one piece while cooking. The skin is deliciously crispy, but easy to remove if you prefer skinless salmon. Ingredients 4 (5-ounce) skin-on salmon fillets ½ teaspoon garlic powder ½ teaspoon salt […]
Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal. Ingredients 1 ¼ pounds pork tenderloin, trimmed ½ teaspoon salt, divided ½ teaspoon ground pepper 3 tablespoons extra-virgin olive oil, divided 1 pound mature spinach, chopped 2 cloves garlic, minced 1 ½ teaspoons chopped […]
Pounding pork chops before breading and pan-frying is the signature method to getting crisp yet tender German schnitzel. Using an air fryer works well too and cuts back on calories. Ingredients ¼ cup sour cream 2 tablespoons dill pickle relish 2 tablespoons chopped fresh dill, plus more for garnish 4 boneless pork loin chops (about […]