This is a riff on the classic rice dish bibimbap, in which various toppings are arranged over a bed of rice. Here, Korean shrimp BBQ bowl must-haves such as matchstick-cut carrot, shredded cabbage, and pan-seared shrimp top brown rice. Ingredients 2 cups fresh spinach 1 ounce shiitake mushrooms 1/2 teaspoon canola oil 2/3 cup cooked […]
Grating jalapeño, ginger, and garlic allows them to infuse the coconut milk with bold flavor quickly, while caramelizing the mixture intensifies the savory-sweet appeal of this saucy noodle bowl. Ingredients 2 teaspoons grated fresh jalapeño pepper 1 teaspoon grated peeled fresh ginger 1 (13.5-ounce) can light coconut milk 1 garlic clove, grated 1 (14-ounce) package […]
The tangy herbed yogurt sauce also moistens the salmon during cooking. Ingredients 2 tablespoons 2% reduced-fat Greek yogurt 2 tablespoons chopped fresh chives 2 tablespoons olive oil, divided 4 teaspoons lemon juice, divided 4 (6-ounce) salmon fillets 1 1/8 teaspoons kosher salt, divided 1/2 teaspoon black pepper, divided 2 cups finely chopped carrots 1/4 cup […]
Chipotles can be a touch spicy, but you can use only half of what’s called for to decrease heat and still get great smoky flavor. Ingredients Cooking spray 1 tablespoon canola oil 1 1/2 cups chopped onion 1 cup chopped poblano chile 5 garlic cloves, minced 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 […]
This is a riff on the Korean rice dish bibimbap, in which various toppings are arranged over a bed of rice. Here, Peruvian steak bowl must-haves such as thinly sliced peeled avocado, roasted sweet potato, and grilled flank steak top brown rice. Ingredients 1/2 cup cooked brown rice 1 tablespoon salsa verde 1/3 cup black […]
A hot skillet is key to a deep golden sear on the scallops. Prepare the Warm Fruit Salsa in the same skillet as the scallops for an easy one-pan cleanup. Jasmine rice rounds out the meal. Ingredients 12 large sea scallops (about 1 1/4 pounds) Cooking spray 1/4 teaspoon freshly ground black pepper 1/8 teaspoon […]
This quick pasta toss is all about the play of textures: crispy bits of prosciutto, snappy squash, and blistered cherry tomatoes. Ingredients 8 ounces uncooked whole-grain penne or rotini 3 tablespoons olive oil, divided 1 ounce thinly sliced prosciutto, coarsely chopped 1 cup chopped red onion 8 garlic cloves, thinly sliced 1/8 teaspoon crushed red […]
Look for aji amarillo paste, a spicy Peruvian seasoning made from yellow chile peppers, in Latin markets. It’s wonderful in marinades and meat rubs. Ingredients 1/2 cup white vinegar, divided 2 tablespoons aji amarillo paste 2 1/2 teaspoons ground cumin, divided 1 teaspoon freshly ground black pepper 1/2 teaspoon kosher salt 6 garlic cloves 3 […]
Complete the meal with a side of roasted or steamed carrots. Ingredients Cooking spray 1/2 cup honey 1/4 cup lower-sodium soy sauce 1 (1 1/2-inch) piece peeled fresh ginger, thinly sliced 1 garlic clove, grated 4 (6-ounce) salmon fillets 2 cups cooked brown rice How to Make It Step 1 Preheat oven to 400°. Line […]
A family favorite swaps jarred sauce for fresh–which requires just a few ingredients and less than 10 minutes. Ingredients 8 ounces uncooked whole-wheat spaghetti 2 teaspoons olive oil 3 garlic cloves, smashed 2 pt. cherry tomatoes 1 medium onion, cut into 1-in. wedges 1/4 cup fresh basil leaves, divided 2 tablespoons unsalted tomato paste 1/2 […]