Seared Scallops with Warm Fruit Salsa

post cover

Seared Scallops with Warm Fruit Salsa

A hot skillet is key to a deep golden sear on the scallops. Prepare the Warm Fruit Salsa in the same skillet as the scallops for an easy one-pan cleanup. Jasmine rice rounds out the meal.

How to Make It

Step 1

Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle scallops evenly with pepper and salt. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.

Step 2

Prepare Warm Fruit Salsa.

Step 3

Discard any accumulated juices from scallops; top evenly with Warm Fruit Salsa and onions. Serve immediately

How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us dietaefectiva.net to learn more about our program. 

CookL: CG