Ingredients 1/3 cup gochujang (Korean hot pepper paste) 4 tablespoons sodium-reduced soy sauce 2 tablespoons sweet rice wine (mirin) 2 tablespoons honey 3 cloves garlic, grated 1 teaspoon sesame oil, or more to taste 1 teaspoon freshly grated ginger 1 tablespoon canola oil 2 pounds skinless, boneless chicken thighs, cut into bite-size pieces 1 1/2 […]
Ingredients 1 1/2 pounds chicken tenderloins salt and pepper to taste 2/3 cup all-purpose flour 2 large eggs, lightly beaten 1 cup pecorino Romano cheese 1/3 cup grated Parmesan cheese 2/3 cup plain panko breadcrumbs 8 ounces spaghetti 1/4 cup olive oil 2 tablespoons unsalted butter 2 cups marinara sauce 6 small fresh parsley sprigs […]
Ingredients 1 cup (3 ounces) seasoned croutons (such as Texas Toast), crumbled 1/2 cup seasoned breadcrumbs 1/2 cup pre-shredded Parmesan cheese, plus more for serving 2 teaspoons lemon pepper seasoning mix 2 teaspoons dried oregano 1 teaspoon ground mustard 3/4 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon cayenne pepper 1 cup creamy Caesar […]
Ingredients ¼ cup tahini ¼ cup cold water plus 2 tablespoons, divided ¼ cup lemon juice ½ teaspoon minced garlic plus 2 sliced garlic cloves, divided ¼ teaspoon ground cumin ½ teaspoon kosher salt, divided 1 cup green beans 1 small broccoli crown 4 (4 ounce) chicken cutlets, trimmed ¼ teaspoon ground pepper 2 tablespoons […]
Ingredients Dressing ½ cup ketchup ½ cup mayonnaise ¼ cup minced yellow onion 1 clove garlic, minced 1 tablespoon dill pickle relish 2 teaspoons dried dill 1 teaspoon prepared horseradish 1 teaspoon lemon juice Salad 8 asparagus spears, trimmed 1 medium head green-leaf lettuce, torn 2 medium tomatoes, cut into wedges 2 hard-boiled eggs, quartered […]
Ingredients 2 cups chopped rotisserie chicken ¾ cup chopped celery ⅓ cup lemon-herb aioli (see Note) Cracked black pepper Directions Combine chicken and celery in a medium bowl. Fold in mayonnaise and mix well to combine. Season with pepper How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs […]
Ingredients 1 tablespoon tahini 1 tablespoon low-fat plain Greek yogurt 2 teaspoons lemon juice 1 teaspoon honey or pure maple syrup 1 teaspoon water ¼ cup frozen shelled edamame, thawed 1 (8 inch) whole-wheat tortilla, slightly warmed ¼ cup thinly sliced cucumber ¾ cup Bibb lettuce ¼ cup alfalfa sprouts ¼ ripe avocado, sliced ⅛ […]
Ingredients 1 teaspoon lemon zest 2 tablespoons fresh lemon juice 5 teaspoons olive oil, divided 1 tablespoon chopped fresh oregano or 1 teaspoon dried 2 ¾ teaspoons minced garlic, divided ¼ teaspoon crushed red pepper 1 pound chicken tenders 1 English cucumber, halved, seeded and grated, plus 1/2 English cucumber, halved and sliced ½ teaspoon […]
Ingredients 3 cups coarsely chopped escarole or romaine lettuce ½ cup cooked diced sweet potato 3 ounces shredded cooked chicken ¼ cup sliced apple 2 tablespoons apple-cider vinaigrette (see Tip) ¼ cup chopped avocado 2 tablespoons roasted unsalted sunflower seeds ½ ounce low-fat Cheddar cheese, cubed Local Offers La Puente, CA 91744 Change Ralphs Logo […]
Ingredients ¼ cup almond butter 1 tablespoon cacao powder 3 tablespoons water 2 tablespoons pure maple syrup, divided ¼ cup heavy cream 4 ripe bananas, peeled and halved lengthwise 1 cup low-fat coconut strained yogurt 1 cup low-fat cherry strained yogurt ½ cup diced kiwi 4 tablespoons granola 1 tablespoon shelled unsalted roasted pistachios 1 […]