Category: Recipes

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Tangy Chicken Salad with Grapes

Ingredients ½ cup canola mayonnaise ½ cup plain whole-milk Greek yogurt 1 tablespoon fresh lemon juice (from 1 lemon) 2 teaspoons Dijon mustard ½ teaspoon black pepper 5 cups chopped rotisserie chicken breast ½ cup diced celery 1 cup halved red seedless grapes ¼ cup sliced scallions, divided 1 head butter lettuce Directions Stir together […]

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Parsnip-Celery Root Latkes

Ingredients 4 medium parsnips (about 1 1/4 pounds), peeled and cored if necessary 1 small celery root (celeriac; about 1 pound), peeled 4 large egg whites, lightly beaten ¼ cup white whole-wheat flour 2 tablespoons chopped chives, plus more for garnish 1 teaspoon whole-grain mustard ¾ teaspoon salt ½ teaspoon ground pepper ¼ teaspoon baking […]

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Chicken Caesar Salad Wraps

Ingredients 5 cups chopped romaine chicken breast and/or lacinato kale 2 cups chopped cooked chicken breast ½ cup bottled yogurt-based Caesar dressing (see Tip) 2 tablespoons grated Parmesan cheese ½ cup garlic-and-cheese seasoned croutons, coarsely crushed ¼ cup Parmesan crisps, coarsely crushed 4 (10-inch) whole-wheat tortillas Directions Combine romaine (and/or kale), chicken, dressing and grated […]

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Chipotle Chicken Quinoa Burrito Bowl

Ingredients 1 tablespoon finely chopped chipotle peppers in adobo sauce 1 tablespoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 1 pound boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups shredded romaine lettuce 1 cup canned pinto beans, rinsed 1 ripe avocado, diced ¼ cup prepared pico […]

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BAKED SALMON IN FOIL WITH ASPARAGUS AND LEMON GARLIC BUTTER SAUCE

INGREDIENTS YOU NEED FOR THE BAKED SALMON IN FOIL WITH ASPARAGUS AND LEMON GARLIC BUTTER SAUCE Scale: 1x2x3x 1 pound (450g) salmon fillets, divided 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 […]

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Healthy Oven-Fried Pork Chops

Ingredients Cooking spray ¼ cup all-purpose flour 1 large egg, lightly beaten 1 teaspoon Dijon mustard ¾ cup whole-wheat panko breadcrumbs 1 teaspoon ground pepper ½ teaspoon kosher salt 4 (4 ounce) 3/4-inch-thick boneless pork chops Directions Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet and coat with cooking […]

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Air-Fryer Steak with Garlic Butter

Ingredients 1/8 teaspoon salt 1 beef flat iron steak or boneless top sirloin steak (3/4 pound) tap here 1/8 teaspoon pepper 1 tablespoon butter, softened 1 teaspoon minced fresh parsley 1/2 teaspoon minced garlic 1/4 teaspoon reduced-sodium soy sauce Shop Recipe Powered by Chicory tap here Directions Preheat air fryer to 400°. Sprinkle steak with […]

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

1 lb (450g) ground chicken (or turkey) 1/2 cup shredded cheese of your choice (mozzarella, cheddar, provolone…) 4 cloves garlic, grated + 2 cloves garlic, minced 1 teaspoon Italian seasoning 1/2 teaspoon red crushed chili pepper flakes, optional 1 crumbled bouillon cube, optional 1/2 cup chicken stock Salt and fresh cracked black pepper, to taste […]

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Zucchini Noodles with Avocado Pesto & Shrimp

Ingredients 5-6 medium zucchini (2 1/4-2 1/2 pounds total), trimmed ¾ teaspoon salt, divided 1 ripe avocado 1 cup packed fresh basil leaves ¼ cup unsalted shelled pistachios 2 tablespoons lemon juice ¼ teaspoon ground pepper ¼ cup extra-virgin olive oil plus 2 tablespoons, divided 3 cloves garlic, minced 1 pound raw shrimp (21-25 count), […]

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Ingredients 1/4 cup chopped fresh herbs, such as oregano or thyme, divided 2 tablespoons extra-virgin olive oil, divided 1/2 teaspoon salt, divided 1/2 teaspoon ground pepper, divided 5 cups cubed root vegetables, such as potatoes, carrots and/or turnips 1 large red onion, cut into 1-inch-thick wedges 4 bone-in, skinless chicken thighs ( 1 1/2- 2 […]