Typical Cobb salads include chicken and hard-cooked eggs; this riff uses shrimp and corn. Ingredients 4 slices center-cut bacon 1 pound large shrimp, peeled and deveined 1/2 teaspoon paprika 1/4 teaspoon black pepper Cooking spray 1/4 teaspoon salt, divided 2 1/2 tablespoons fresh lemon juice 1 1/2 tablespoons extra-virgin olive oil 1/2 teaspoon whole-grain Dijon […]
The white balsamic won’t discolor the shrimp or bright veggies. For something a little sharper, substitute white wine vinegar. Ingredients 4 cups loosely packed baby arugula 1 cup (1/4 x 3-inch) julienne-cut red bell pepper 1/2 cup matchstick-cut carrot 3 tablespoons extra-virgin olive oil, divided 2 teaspoons minced fresh rosemary 1/2 teaspoon crushed red pepper […]
Prep: 14 minutes Marinate: 1 hour Cook: 10 minutes Ingredients 4 (4-ounce) skinned, boned chicken breast halves 1/2 cup reduced-fat Caesar dressing, divided 2 cups cubed French bread Olive oil-flavored vegetable cooking spray 6 cups torn romaine lettuce 1 cup sliced cucumber 2 medium tomatoes, each cut into 8 wedges 2 tablespoons freshly grated Parmesan […]
A weekday dinner gets very easy and very tasty with this standout Chicken and Prosciutto Salad with Arugula and Asiago. Ingredients 2 (1-ounce) slices sourdough bread, cut into 1/2-inch cubes Cooking spray 1/2 teaspoon dried basil 1/8 teaspoon garlic powder 3 tablespoons extra-virgin olive oil, divided 2 ounces very thin slices prosciutto, chopped 2 tablespoons […]
Prepare and refrigerate the dressing up to one hour before serving. The dressing also works as a delicious dip for grilled shrimp or cut-up vegetables. Ingredients Dressing: 1/2 cup plain fat-free yogurt 1/4 cup reduced-fat mayonnaise 2 tablespoons chopped fresh flat-leaf parsley 3 tablespoons chopped green onions 1 tablespoon chopped fresh chives 3 tablespoons white […]
A light, weeknight dinner can be on the table in a flash thanks to quick-cooking chicken tenders. Ingredients 1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice wine vinegar 1 tablespoon Thai fish sauce 1 tablespoon low-sodium soy sauce 1 tablespoon bottled chopped garlic 2 teaspoons sugar 1 pound skinless, boneless chicken breast tenders 1 […]
Layering the elements of this flavor-bomb salad guarantees even distribution in every bite and makes for a lovely platter. Ingredients 3 ounces pumpernickel bread, cubed 1/4 cup extra-virgin olive oil, divided 1 1/2 tablespoons fresh lemon juice 1 1/2 tablespoons prepared horseradish 2 teaspoons whole-grain mustard 1 (8-ounce) package frozen precooked quinoa (such as Village […]
Fennel’s licorice-y sweetness is a great match for juicy citrus and salty feta. But if it’s not your favorite, swap the fennel out in favor of thinly sliced red onion. Ingredients 3 tablespoons extra-virgin olive oil 2 tablespoons sherry vinegar 1 teaspoon honey 3/8 teaspoon kosher salt, divided 1 garlic clove, minced 1/2 cup chopped […]
ust a bit of a rich and pungent cheese can go quite a long way. Tossing hot pasta with a few ounces of creamy Brie makes for a light, luscious, and flavorful sauce to coat this abundant bowl of chicken, fresh veggies, and whole-grain noodles. Ingredients 6 ounces uncooked whole-wheat fusilli pasta 1 medium shallot, […]
We use the broiler to keep this vibrant summer salad speedy, but if you already have the grill cranked up, this dish easily transitions to an outdoor entrée. Ingredients 1 pound flank steak, trimmed and cut into 1-in. cubes Cooking spray 3/4 teaspoon freshly ground black pepper, divided 1/2 teaspoon kosher salt, divided 6 ounces […]