Prepare and refrigerate the dressing up to one hour before serving. The dressing also works as a delicious dip for grilled shrimp or cut-up vegetables.
Ingredients
- Dressing:
- 1/2 cup plain fat-free yogurt
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons chopped fresh flat-leaf parsley
- 3 tablespoons chopped green onions
- 1 tablespoon chopped fresh chives
- 3 tablespoons white wine vinegar
- 2 teaspoons anchovy paste
- 1 teaspoon chopped fresh tarragon
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 1 garlic clove, minced
- Salad:
- 8 cups torn romaine lettuce
- 1 cup trimmed watercress
- 1 1/2 cups chopped cooked chicken breast
- 2 tomatoes, each cut into 8 wedges (about 1 pound)
- 2 hard-cooked large eggs, each cut into 4 wedges
- 1/2 cup diced peeled avocado
- 1/4 cup (1 1/2 ounces) crumbled blue cheese
How to Make It
Step 1
To prepare dressing, place first 11 ingredients in a blender or food processor; process until smooth. Chill.
Step 2
To prepare salad, combine lettuce and watercress in a large bowl. Place 2 cups lettuce mixture on each of 4 plates. Arrange 6 tablespoons chicken, 4 tomato wedges, 2 egg wedges, 2 tablespoons avocado, and 1 tablespoon cheese over each serving. Serve each salad with 1/4 cup dressing.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us DietaEfectiva.net to learn more about our program.
CookL: JG
