Ingredients Salmon Bites: 1 ½ pound skinless salmon filet, cut into 1 ¼ inch pieces Cooking Spray 2 teaspoons Cajun seasoning 1-2 cloves garlic, grated 1 tablespoon butter 1 tablespoon chopped parsley, for serving Optional Remoulade: ½ cup mayo 1 green onion, minced 2 cloves garlic, minced 1 teaspoon cajun seasoning (or creole) 2 tablespoons […]
Ingredients stir fry: 1 (14 ounce) package extra firm tofu 1 tablespoon cornstarch ½ teaspoon kosher salt 3 tablespoons high heat oil (such as avocado) 2 ½ cups green beans, cut into 1-inch pieces 1 cup baby carrots, cut lengthwise sauce: 1 tablespoons sesame oil 1 ½ tablespoon grated ginger 1 ½ tablespoons minced garlic […]
Ingredients 1 frozen banana (peeled, diced and frozen) 1/2 cup unsweetened coconut milk (almond or soy will work too) 1 mango, sliced 2 oranges, peeled 1 cup frozen pineapples optional toppings: granola, dates, coconut, chia seeds, flaxseed meal, sliced strawberries, raspberries, and blueberries. Instructions Place the banana, coconut milk, mango, oranges, and pineapples in a […]
Ingredients 1 (8.7 oz) package Sea Cuisine Potato & Herb Cod 4 ounces mixed baby greens 6 ounces green beans, trimmed 2-3 eggs, cold ½ cup olives (use green, Kalamata, etc.) 2 medium tomatoes, sliced 2 Persian cucumbers, sliced Dressing: 4 tablespoons lemon juice 1 tablespoon red wine vinegar 1 teaspoon EACH: minced garlic AND […]
Ingredients dressing: 1 cup low fat buttermilk (no substitutions) 1/2 cup greek yogurt or sour cream 1/4 cup mayonnaise 2 tablespoons lemon juice 2 teaspoons anchovy paste 1 clove garlic, grated 1/4 cup parmesan cheese 1/2 teaspoon salt 1/4 teaspoon black pepper salad: 1 lb. grilled chicken, diced 1 pound penne rigate or fusilli pasta […]
Ingredients Meatballs: ¾ cup panko bread crumbs 1 large egg ½ cup parmesan cheese ¼ cup chopped parsley 3 clove garlic, grated ½ teaspoon EACH: Italian seasoning AND onion powder pinch of red pepper flakes (or more to taste) ½ teaspoon EACH: salt and pepper 1 – 1 ¼ pounds ground chicken (or turkey) 2 […]
Ingredients 1/2 cup whole walnuts 1/2 cup panko breadcrumbs 1/4 cup grated parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon italian seasoning salt and pepper 6 chicken breasts (about 1 1/2 pounds) 2 tablespoons oil 6 slices fresh mozzarella cheese 1/2 cup marinara sauce (or more!) 3 zucchinis, spiralized (using this spiralizer) basil, for serving […]
Ingredients Parmesan Chicken: 1 ½ pounds boneless skinless chicken, cut into 6 thin cutlets 1 teaspoon EACH: kosher salt AND garlic powder ½ teaspoon EACH: onion powder AND ground mustard ⅔ cup all-purpose flour 2 large eggs, lightly beaten 1¼ cup grated parmesan ¾ cup panko breadcrumbs 2 tablespoons high heat oil, plus more Lemon […]
Ingredients 2 tablespoons oil 10-12 baby Bella mushrooms, sliced 2 teaspoons minced garlic 2 cups packed baby spinach, roughly chopped 10 eggs 2-4 tablespoons hot sauce 8 frozen hash brown patties (or use 2 heaping cups of tots) Salt and pepper 1 ½ cups grated cheese (gruyere, cheddar, or other cheese that melts well!) Instructions […]
Ingredients 2 teaspoons oil ½ cup chopped onions 10 large eggs ⅓ cup half and half or milk ¼ cup hot sauce 1 red bell pepper, diced 1 (4 ounce) can diced green chilies, drained 1 (14 ounce) can black beans, drained and rinsed 2 tablespoons chopped cilantro + more for serving 1- 1 ½ […]