Ingredients 4 (5-ounce) ounces salmon filets 3 teaspoons blackened seasoning (or cajun/creole) ½ teaspoon garlic powder 3-4 tablespoons butter, melted 4 cups broccoli florets 2 tablespoons grated parmesan 2-4 tablespoons hot honey (or store-bought) Prepared rice, for Instructions PREP: Remove the salmon from the fridge at least 30 minutes prior to cooking. Position a rack […]
Ingredients 1 medium eggplant, unpeeled 1 cup whole-wheat panko breadcrumbs 1/4 cup whole-wheat flour 1 large egg, lightly beaten 1 teaspoon salt-free Italian seasoning, such as Mrs. Dash 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Cooking spray 1/4 teaspoon salt 1 cup lower-sodium marinara sauce 3/4 cup shredded low-moisture part-skim mozzarella cheese 1/4 cup […]
Ingredients ¼ cup olive oil, plus more for greasing ½ cup pineapple preserves ½ teaspoon granulated garlic ½ teaspoon cayenne pepper 1 teaspoon salt, or to taste ½ teaspoon freshly ground white pepper, or to taste 1 ½ pounds sweet potatoes, cut into 1-inch pieces 2 ½ pounds pork tenderloins Directions Preheat air fryer to […]
Ingredients 2 large eggs 1 teaspoon extra-virgin olive oil 1 cup spinach 2 tablespoons shredded Cheddar cheese 1 teaspoon chopped fresh dill Directions Whisk eggs in a small bowl. Heat oil in a small nonstick skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula […]
Ingredients 2 teaspoons unsalted butter 2 ounces sliced mixed mushrooms (such as oyster, cremini and shiitake) 1 clove garlic, minced 2 large eggs 1 tablespoon whole milk ½ teaspoon chopped fresh tarragon ⅛ teaspoon salt ⅛ teaspoon ground pepper 3 tablespoons shredded fontina cheese ½ teaspoon chopped fresh chives Directions Melt butter in a small […]
Ingredients 2 teaspoons extra-virgin olive oil ¼ cup finely chopped broccoli ¼ cup finely chopped spinach 1 large egg 1 tablespoon reduced-fat milk 2 tablespoons shredded Monterey Jack cheese ⅛ teaspoon salt 1 tablespoon reduced-fat sour cream 1 tablespoon finely chopped chives Directions Heat oil in a small nonstick skillet over medium heat. Add broccoli […]
Ingredients ½ cup frozen chopped mango ½ cup nonfat plain Greek yogurt ¼ cup frozen sliced banana ¼ cup plain unsweetened almond milk 5 tablespoons unsalted almonds, divided ⅛ teaspoon ground allspice ¼ cup raspberries ½ teaspoon honey Directions Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very […]
Ingredients 1 1/2 tablespoons olive oil 1/3 cup baby Bella mushrooms, diced 1/2 cup diced yellow onion 1/2 cup diced green bell pepper 1 carrot, diced 1 stalk celery, diced 1 pound ground turkey 4 cloves of garlic, minced 2 teaspoons Italian seasoning 2 dried bay leaves 1 teaspoon salt 1/4 teaspoon black pepper 1/4 […]
Baby Tomatoes Black Pepper Blue Cheese Crumbles Chopped Salad Mix Eggs Hamburger Patties Honey Mustard Salad Dressing Olive Oil Pickles Red Onion Sea Salt Sweet Potatoes Not only are the ingredients simple but you won’t need any fancy tools either. Grab a sturdy cutting board and a good sharp knife. You’ll also use a skillet […]
INGREDIENTS ▢ 1 1/2 pounds boneless skinless chicken breasts, cut into thin strips ▢ 3 medium bell peppers, cut into strips ▢ 1 medium red onion, sliced ▢ 3 tablespoons olive oil, plus more for greasing ▢ 1 tablespoon white wine vinegar ▢ 4 teaspoons chili powder ▢ 2 teaspoons kosher salt ▢ 1 teaspoon […]