This dinner offers a double-dose of turmeric and its active compound curcumin—some of the golden spice flavors the creamy lentil dal and some gives the chicken a jolt of peppery, earthy flavor. The chicken’s spice rub also contains fresh black pepper, which helps to “activate” the curcumin—and, thus, amp up curcumin’s anti-inflammatory powers. Between the […]
Ingredients 1/4 teaspoon chopped fresh oregano 1/8 teaspoon salt 1/8 teaspoon black pepper 3 eggs, lightly beaten 3 egg whites, lightly beaten 4 (7 1/2-inch) 96% fat-free whole-wheat flour tortillas Cooking spray 1/4 cup finely chopped onion 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese 1 cup fresh salsa Nutritional Information How to […]
Our Weeknight Hummus Bowl makes a perfect healthy, bright, feel-good dinner that’s still super satisfying. Plus, the leftovers make a great lunch or savory breakfast. Using pre-made hummus shaves off some time. We like Ithaca’s hummus, but you can use your preferred brand or even make your own hummus. For less jammy yolk, cook the […]
This quiche has a cheesy rice crust instead of a pastry crust, so not only is it a hearty meatless main dish, it’s also gluten free. Ingredients 2 cups cooked long-grain rice 3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese, divided 3/4 cup egg substitute, divided 1 teaspoon dried dillweed 1/2 teaspoon salt […]
The half-and-half and grated orange rind create a citrusy cream sauce that tames the spiciness of the chipotle chile. Ingredients 2/3 cup half-and-half 1 large chipotle chile, canned in adobo sauce 1 teaspoon grated orange rind Cooking spray 1 1/2 pounds peeled and deveined large shrimp 3/4 teaspoon ground cumin 1/4 teaspoon salt 2 tablespoons […]
ngredients US|METRIC SERVINGS: 10 ounces cold water ice 2 mint leaves (diced) 4 cucumber (slices) 2 lime slices 1 strawberrie
Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Serve with steak or with seared planks of spice-rubbed tofu. Ingredients 1 1/2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper 5 thinly sliced garlic cloves 1/2 […]
Ingredients 1/2 pound Yukon gold potato (about 1 medium) 1 tablespoon minced fresh chives, divided 3/4 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper 4 large eggs 1 large egg white 1 tablespoon olive oil 1 garlic clove, minced 3 tablespoons finely grated Manchego cheese 1 teaspoon extra-virgin olive oil 1/2 cup halved grape […]
Ingredients US|METRIC SERVINGS: 48 ounces pineapple juice (DOLE) 1 cup lemonade (Pink) 2 liters sprite How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva. ne to learn more about our program CG
Ingredients US|METRIC SERVINGS: lemon (Lemons are natural energizers plus it kick starts that metabolism) lime (natural energizers helps your metabolism) t (natural energizers with a bit of sweetness) cucumber (Helps give the drink an extremely refreshing taste, it is pretty addicting) fresh mint (Helps your breath and helps you tummy work better) How many pounds […]