Ingredients 1/4 cup lower-sodium soy sauce 1/4 cup hoisin sauce 3 tablespoons ketchup 3 tablespoons honey 2 teaspoons minced garlic 2 teaspoons grated peeled fresh ginger 1 teaspoon dark sesame oil 1/2 teaspoon five-spice powder 1 (2-pound) boneless pork shoulder (Boston butt), trimmed 1/2 cup fat-free, lower-sodium chicken broth Preparation Combine first 8 ingredients in […]
Ingredients 2 (15 oz.) cans white beans, rinsed and drained 4 cups low-sodium chicken broth 1 tablespoon vegetable oil 2 whole bone-in chicken breasts (3 lb.) teaspoon salt and black pepper 2 onions, chopped 4 cloves garlic, chopped 2 (4 oz.) cans roasted green chilies, drained 1 cup water 1 tablespoon ground cumin Preparation Place […]
Ingredients 2 (1-ounce) slices whole wheat bread 3/4 pound ground round 3/4 pound ground turkey 1 1/2 cups sliced shiitake mushrooms 1/2 cup grated fresh onion 1 teaspoon dried Italian seasoning 3/4 teaspoon salt 2 large eggs, lightly beaten 1 garlic clove, minced 2 tablespoons ketchup 1 1/2 teaspoons Dijon mustard 1/8 teaspoon ground red […]
Ingredients 1 tablespoon olive oil, divided 1 1/2 pounds skinless, boneless chicken thighs cut into 1-inch pieces 1 1/2 pounds skinless, boneless chicken breast, cut into 1-inch pieces 1 teaspoon salt 6 cups water 4 cups fat-free, lower-sodium chicken broth 2 cups chopped onion 1 cup chopped celery 1 tablespoon chopped fresh rosemary 1 (10-ounce) […]
Ingredients 1 small lemon 1 3/4 cups coarsely chopped onion 1/4 cup pitted kalamata olives, halved (12 olives) 2 tablespoons drained capers 1 (14.5-ounce) can whole plum tomatoes, drained and coarsely chopped 12 bone-in chicken thighs (about 3 pounds), skinned 1/4 teaspoon freshly ground black pepper 1 tablespoon olive oil Chopped fresh rosemary (optional) Chopped […]
Ingredients Cooking spray 3 pounds chicken wing drummettes, skinned (30 drummettes) 1/4 teaspoon freshly ground black pepper 3/4 cup thick hot sauce 2 tablespoons cider vinegar 1 teaspoon reduced-sodium Worcestershire sauce 2 garlic cloves, minced Blue Cheese Dip 30 carrot sticks 30 celery sticks Preparation 1. Preheat oven to 450°. 2. Line a jelly-roll pan […]
Ingredients 12 chicken thighs (about 4 pounds), skinned 1 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper, divided 1 teaspoon olive oil 1 1/2 tablespoons minced garlic 1/4 cup dry white wine 3 tablespoons tomato paste 2 to 3 teaspoons crushed red pepper 1 (28-ounce) can diced tomatoes, drained 1/4 cup sliced pitted […]
Ingredients 3/4 cup water 1/2 cup uncooked couscous 2 (4-ounce) links spicy turkey Italian sausage 1/8 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/2 cup crumbled garlic-and-herb goat cheese, divided 4 small red bell peppers (about 1 1/2 pounds) 2 tablespoons sliced fresh basil Preparation 1. Bring 3/4 cup water to a […]
Ingredients 1 tablespoon ground cinnamon 1 tablespoon ground allspice 2 (1-pound) pork tenderloins, trimmed Cooking spray 1 (9.3-ounce) jar plum sauce 1/2 cup water 2 plums, each cut into 6 wedges Preparation 1. Combine cinnamon and allspice; rub over pork. Place pork in a 5-quart electric slow cooker coated with cooking spray. Pour plum sauce […]
Ingredients 1 3/4 cups chopped onion 2/3 cup chopped celery 1/2 cup finely chopped carrot 6 garlic cloves, minced 1/2 pound ground beef, extra lean 1/2 pound lean ground pork 1/2 pound ground veal 1 1/2 cups canned crushed tomatoes 1 cup dry red wine 1 cup lower-sodium beef broth 1/4 cup chopped fresh parsley […]