Ingredients 3/4 pound ground turkey breast 3/4 pound ground round 1/3 cup dry breadcrumbs 2 large egg whites Cooking spray 3/4 cup water 3 tablespoons tomato paste 2 tablespoons Madeira wine or dry sherry 1 1/2 teaspoons Worcestershire sauce 1/4 teaspoon freshly ground black pepper 1 (10 1/2-ounce) can condensed French onion soup (such as […]
High blood pressure and cholesterol levels are leading cause of death, especially in the USA and one in four adults has high blood pressure, according to the American Heart Association (AHA), almost a third of them don’t know they have it. High blood pressure, a silent killer can cause heart attacks, strokes, heart disease, organ […]
You go to see the doctor because you have been feeling depressed, or have anxiety, aggression, low sex drive, memory issues, fatigue or you basically just don’t feel like yourself. It can be good news to hear that your blood work is normal but yet a sinking feeling because you still don’t know why you […]
If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. Since I started this simple and surprisingly healthy habit a few […]
Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and Vitamins D and K to promote bone health. Magnesium deficiency is more common than many […]
Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency. However, if you’re looking for a cheap, natural remedy for several common skin and hair complaints, then castor oil is definitely worth your time. Castor oil for regrowing and thickening hair, eyelashes and eyebrows […]
Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 3/8 teaspoon kosher salt, divided 1/4 teaspoon black pepper 3 tablespoons olive oil, divided 1/4 cup unsalted chicken stock (such as Swanson) 1 garlic clove, minced 2 tablespoons unsalted roasted almonds, finely chopped 1 tablespoon water 1/4 teaspoon finely grated lemon rind 1 tablespoon lemon juice 1/4 […]
Ingredients 1 teaspoon ground fennel seed 1 teaspoon dried basil 1/2 teaspoon salt 1/2 teaspoon ground coriander 1/4 teaspoon freshly ground black pepper 1 pound chicken breast tenders, cut into (1-inch) pieces 1 tablespoon olive oil 4 garlic cloves, minced 4 cups canned diced tomatoes, undrained 1 cup white wine 8 ounces uncooked penne 1/4 […]
Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 3/8 teaspoon kosher salt, divided 1/4 teaspoon black pepper 3 tablespoons olive oil, divided 1/4 cup unsalted chicken stock (such as Swanson) 1 garlic clove, minced 2 tablespoons unsalted roasted almonds, finely chopped 1 tablespoon water 1/4 teaspoon finely grated lemon rind 1 tablespoon lemon juice 1/4 […]
Ingredients 1 (3 1/2-ounce) bag boil-in-bag brown rice 2 tablespoons hoisin sauce 1 tablespoon water 2 teaspoons lower-sodium soy sauce 1 1/2 teaspoons minced fresh ginger 1 1/2 teaspoons dark sesame oil 1/2 teaspoon black pepper 3 tablespoons canola oil, divided 4 (6-ounce) flounder fillets 1/4 teaspoon kosher salt 1 cup diagonally sliced snow peas […]