Ingredients
2 tablespoons extra-virgin olive oil
1 cup thinly sliced carrot
4 cups chopped green cabbage
1 cup sliced leek
1 tablespoon finely chopped garlic
6 cups unsalted chicken broth
1 (15-ounce) can no-salt-added butter beans, rinsed
1 teaspoon salt
1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
1 tablespoon white-wine vinegar
6 tablespoons pesto
Directions
Heat oil in a large pot over medium-high heat. Add carrot; cook, stirring often, until softened, about 2 minutes. Add cabbage and leek; cook, stirring often, until softened, about 4 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add broth, beans and salt; increase heat to medium-high and bring to a boil.
Reduce heat to medium and stir in chicken. Simmer, covered, until the cabbage is tender and an instant-read thermometer inserted in the thickest part of the chicken registers 165°F, about 8 minutes. Remove from heat and stir in vinegar. Ladle into 6 bowls; top each with 1 tablespoon pesto. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To more about our program CG
