How to Make It
Preheat oven to 400°F.
Line a large rimmed baking sheet with foil; coat foil with cooking spray. Place chicken in a medium bowl. Add panko, 1/4 teaspoon salt, oregano, half of cheese, garlic, and egg; mix well to combine. Shape into 32 meatballs (about 2 tablespoons each) and arrange on prepared pan. Bake at 400°F for 15 minutes or until cooked through. Increase heat to high broil (do not remove pan from oven); broil 2 to 3 minutes or until lightly browned.
Meanwhile, heat oil in a large Dutch oven over medium heat. Add carrot, onion, and celery; cook 10 minutes or until softened, stirring occasionally. Stir in stock, pepper, bay leaves, and remaining 3/4 teaspoon salt. Bring to a boil; reduce heat, and simmer 15 minutes or until carrot is tender. Gradually add spinach, stirring just until spinach wilts. Gently stir in cooked meatballs. Sprinkle soup with remaining cheese.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us dietaefectiva.net to learn more about our program.
