Ingredients
Ingredient Checklist
8 ounces boneless, skinless chicken breasts, trimmed and poached (see Tip)
1 small ripe mango, (about 12 ounces), diced (see Tip) and divided
1 ½ teaspoons freshly grated lime zest
2 ½ tablespoons lime juice
1 tablespoon extra-virgin olive oil
1 tablespoon dark rum
½ small jalapeño pepper, seeded and finely chopped
1 ½ teaspoons chopped fresh mint
1 clove garlic, peeled
½ teaspoon salt
4 cups fresh spinach, trimmed, washed and cut into 1/2-inch strips
8 ounces small shrimp, cooked, deveined and halved How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
