Ingredients
1 lb Chicken Breast Tenders, or chicken breasts sliced into strips
1 Eggs
1/2 cup Heavy Cream, or buttermilk
Oil, for frying, see the blog post for recommendations
Keto Breading
1/2 cup Keto Wheat Flour, use KWF20 to get 20% off
1 tbsp Seasoned Salt, I used Lawry’s
1 tbsp Garlic Powder
1/2 tbsp Onion Powder
1/2 tbsp Dried Parsley
1 tsp Smoked Paprika
1/2 tsp Cayenne Pepper, optional
Instructions
Pre-heat your oil in a frying pan or cast iron pot to medium heat.
Whisk the egg and cream in a large bowl to combine them.
Add the chicken tenders to the milk and egg mixture. Use tongs to coat the chicken breasts in the liquid
Add the keto breading ingredients to a small bowl and whisk them to combine.
Use your tablespoon (the one used to make the breading) to add 1 tablespoon of the milk and egg mixture to the breading (this helps create some of the crispy crunchy bits on the tenders).
Coat the chicken tenders one at a time in the breading
Fry the tenders in oil that is 350 degrees for 3-4 minutes per side. You want them to be golden brownHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
