Chinese Pork & Vegetable Hot Pot

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Chinese Pork & Vegetable Hot Pot

Ingredients

Ingredient Checklist

Directions

  • Place carrots and turnips in the bottom and up the sides of a 4-quart or larger slow cooker. Top with pork and scallion whites. Bring broth, water, soy sauce, sherry, brown sugar, ginger, vinegar, chile-garlic sauce to taste and garlic to a simmer in a medium saucepan over medium-high heat. Pour over the pork and vegetables. Nestle star anise pod (or aniseed) and cinnamon stick into the stew. Cover and cook until the pork and vegetables are tender, 3 to 3 1/2 hours on high or 5 1/2 to 6 hours on low.

  • Discard the star anise pod and cinnamon stick. Skim or blot any visible fat from the surface of the stew. Add the cornstarch mixture, cover and cook on high, stirring 2 or 3 times, until slightly thickened, 10 to 15 minutes. Serve sprinkled with scallion greens and sesame seeds.

Tips

Ingredient Notes: Sherry is a type of fortified wine originally from southern Spain. Don’t use the “cooking sherry” sold in many supermarkets–it can be surprisingly high in sodium. Instead, purchase medium or dry sherry that’s sold with other fortified wines in your wine or liquor store.

Star anise (named for its star-shaped pods) lends a distinctive licorice-like flavor to numerous Asian dishes. The pods come from a small evergreen tree that is native to China. Look for star anise in the bulk spice sections of natural-foods stores, in Asian markets or online at penzeys.com.

Sesame seeds can be purchased already toasted. If you can’t find them, toast your own in a small dry skillet over low heat, stirring constantly, until golden and fragrant, about 2 minutes.

For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

1 cup

321 calories; protein 26.2g; carbohydrates 14.3g; dietary fiber 2.4g; sugars 6.6g; fat 16.9g; saturated fat 6.2g; cholesterol 92.2mg; vitamin a iu 6951IU; vitamin c 14.1mg; folate 25.3mcg; calcium 67mg; iron 2.5mg; magnesium 40.3mg; potassium 629.3mg; sodium 670.6mg; thiamin 0.5mg; added sugar 3g.

1 1/2 vegetable, 3 1/2 medium fat meat

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