Ingredients 1 (14-ounce) package firm water-packed tofu, drained 1 medium onion, cut into 6 wedges 2 tablespoons canola oil 1 teaspoon brown mustard seeds 3/4 teaspoon cumin seeds 2 teaspoons curry powder 4 garlic cloves 1 (1/2-inch) piece fresh ginger, peeled and coarsely chopped 4 cups cauliflower florets (about 1 1/4 pounds) 1/4 cup water […]
Prepare and refrigerate the dressing up to one hour before serving. The dressing also works as a delicious dip for grilled shrimp or cut-up vegetables. Ingredients Dressing: 1/2 cup plain fat-free yogurt 1/4 cup reduced-fat mayonnaise 2 tablespoons chopped fresh flat-leaf parsley 3 tablespoons chopped green onions 1 tablespoon chopped fresh chives 3 tablespoons white […]
Fresh rosemary and smoked almonds set this chicken salad apart from all the others, and rotisserie chicken breasts make it quick and easy. Ingredients 3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound) 1/3 cup chopped green onions 1/4 cup chopped smoked almonds 1/4 cup plain fat-free yogurt 1/4 cup light mayonnaise 1 […]