Here’s a quick and easy dish: Top simply seasoned cod fillets with a fresh spring relish of peas, shallots, capers, lime juice, oregano, and red pepper. The result? A healthy dinner you’ve made in just minutes.
Ingredients
1 cup thawed frozen green peas 1 1/2 tablespoons chopped fresh oregano 2 tablespoons chopped shallots 2 tablespoons capers 2 tablespoons lime juice 2 tablespoons olive oil 1/4 teaspoon kosher salt 1/4 teaspoon crushed red pepper 1/4 teaspoon kosher salt 4 (6-oz.) cod fillets 1 tablespoon olive oil
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Nutritional Information
Calories 224 Fat 11g Satfat 1.6g Monofat 7.5g Polyfat 1.4g Protein 24g Carbohydrate 7g Fiber 2g Cholesterol 67mg Iron 1mg Sodium 485mg Calcium 32mg Sugars 2g Est. added sugars 0g
How to Make It
Combine peas, oregano, shallots, capers, lime juice, 2 Tbsp. olive oil, 1/4 tsp. kosher salt, and crushed red pepper. Sprinkle 1/4 tsp. kosher salt over cod fillets. Heat a nonstick skillet over medium-high. Add 1 Tbsp. olive oil and cod; cook 4 minutes per side How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
