Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 1/2 Cups
Per Serving:
170 calories; protein 16.5g; carbohydrates 11.9g; dietary fiber 1.6g; sugars 2.9g; fat 6.2g; saturated fat 2.4g; cholesterol 53.7mg; vitamin c 2.7mg; folate 0.1mcg; calcium 45mg; iron 1.6mg; magnesium 25.2mg; potassium 380.8mg; sodium 380.8mg.
Exchanges:1/2 Vegetable, 1/2 Starch, 2 Lean Meat, 1/2 Fat
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