Worker logo

Workerplace: 335 N Riverside Ave, Rialto CA 92376
Phone: Phone number (909) 566-4114

Simple Grilled Salmon & Vegetables

post cover

  • September 12, 2021

  • Dieta Efectiva

  • Comments (0) 

  • Recipes

Simple Grilled Salmon & Vegetables

Ingredients

Directions

  • Preheat grill to medium-high.

  • Brush zucchini, peppers and onion with oil and sprinkle with 1/4 teaspoon salt. Sprinkle salmon with pepper and the remaining 1/4 teaspoon salt.

  • Place the vegetables and the salmon pieces, skin-side down, on the grill. Cook the vegetables, turning once or twice, until just tender and grill marks appear, 4 to 6 minutes per side. Cook the salmon, without turning, until it flakes when tested with a fork, 8 to 10 minutes.

  • When cool enough to handle, roughly chop the vegetables and toss together in a large bowl. Remove the skin from the salmon fillets (if desired) and serve alongside the vegetables. Garnish each serving with 1 tablespoon basil and serve with a lemon wedge.

Nutrition Facts

Serving Size: 1 1/4 Cups Vegetables & 1 Piece Salmon
Per Serving:
281 calories; protein 30.2g; carbohydrates 10.6g; dietary fiber 3.1g; sugars 5.9g; fat 12.7g; saturated fat 2.3g; cholesterol 66.3mg; vitamin a iu 3014.1IU; vitamin c 125.4mg; folate 73.8mcg; calcium 84mg; iron 1.5mg; magnesium 64.5mg; potassium 895.7mg; sodium 369.3mg; thiamin 0.2mg.
Exchanges:4 Lean Protein, 2 Vegetable, 1 1/2 Fat

Bg

, , , , ,

Related Posts

recent post
Shrimp Scampi with Pasta
recent post
Easter Egg Rolls
recent post
Corned Beef and Cabbage
recent post
Spicy Thai Basil Chicken (Pad Krapow Gai)
recent post
Stout-Braised Lamb Shanks
recent post
Pork Steaks