Ingredients
2 cans (14-1/2 ounces each) chicken broth
3 bone-in chicken breast halves (8 ounces each), skin removed
1 large onion, chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon dried oregano
1/4 teaspoon salt
tap here
1/4 teaspoon cayenne pepper
2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
1-1/2 cups frozen corn or frozen white corn
1/3 cup lime juice
Optional toppings: Shredded cheddar cheese, sour cream, minced fresh cilantro and tortilla strips
Directions
In a Dutch oven, combine the first 8 ingredients. Bring to a boil. Reduce heat; cover and simmer until a thermometer inserted in chicken reads 170°, 35-40 minutes. Remove chicken from broth; allow to cool.
Remove meat from bones; discard bones. Shred chicken and return to pan. Mash half the beans. Add all the beans, corn and lime juice to chicken mixture. Return to a boil. Reduce heat; cover and simmer until flavors are blended, 15-20 minutes. Serve with toppings as desired.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva. MG
