Ingredients
Directions
Nutrition Facts
Serving Size: 3 1/2 ounces chicken and 1/2 cup vegetables
Per Serving:
306 calories; protein 29.5g; carbohydrates 12.1g; dietary fiber 1.6g; sugars 3.6g; fat 15.1g; saturated fat 3.1g; cholesterol 90.5mg; vitamin a iu 657.2IU; vitamin c 11.2mg; folate 38mcg; calcium 70.3mg; iron 1.7mg; magnesium 45.7mg; potassium 616.4mg; sodium 431.5mg; added sugar 0.7g.
Exchanges:3 1/2 lean protein, 2 fat, 1 1/2 vegetable, 1/2 starch
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